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Sat 16th Feb 2019 at 9:00am by scottdog

Run > Race
  • Time
    32:27
  • Miles
    3.05
  • Min/mi
    10:38
  • Pacing
    88.5%
  • WAVA
    42.48
  • Stride(cm)
    96
  • Cals
    464
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1433
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 129/170bpm 143cal 5.7/6.87mph
2) 1m - 10:34(10:34/m) 136/148bpm 153cal 5.68/6.26mph
3) 1m - 10:59(10:59/m) 141/157bpm 163cal 5.46/6.93mph
4) 0.05m - 21(6:45/m) 154/160bpm 5cal 8.9/8.33mph
10:32 10:34 10:59 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 96 60-121 1100 162 154-168 1/8
0.25 2:37 1:11 9:28 141 118-170 1335 165 162-168 0/11
0.38 3:52 1:16 10:04 130 127-133 1310 164 162-166 2/1
0.50 5:12 1:19 10:35 134 131-137 1419 161 150-164 2/3
0.63 6:29 1:17 10:16 135 133-136 1385 161 160-162 1/1
0.75 7:47 1:18 10:23 135 133-138 1401 160 158-162 2/0
0.88 9:07 1:20 10:42 133 131-136 1423 159 156-162 1/1
1.00 10:32 1:25 11:23 140 137-144 1593 156 154-160 8/0
1.13 11:53 1:21 10:48 140 132-148 1513 156 150-160 3/0
1.25 13:07 1:14 9:53 133 130-136 1316 157 152-160 0/7
1.38 14:32 1:25 11:17 132 130-136 1490 158 156-162 4/5
1.50 15:56 1:24 11:09 135 133-137 1505 156 154-160 1/5
1.63 17:13 1:17 10:20 133 132-135 1374 156 154-160 1/5
1.75 18:33 1:19 10:35 139 134-144 1472 157 154-160 5/0
1.88 19:51 1:19 10:30 140 131-146 1470 156 152-158 3/6
2.00 21:06 1:15 10:00 136 134-137 1360 156 150-158 1/1
2.13 22:37 1:31 12:06 137 133-141 1659 156 152-158 3/2
2.25 24:02 1:25 11:21 144 134-153 1634 155 150-158 5/2
2.38 25:25 1:23 11:02 135 133-136 1490 155 152-158 2/4
2.50 26:57 1:32 12:17 139 135-147 1708 154 152-158 10/0
2.63 28:18 1:21 10:46 150 141-155 1615 154 152-158 3/3
2.75 29:44 1:26 11:30 141 138-147 1621 156 150-158 5/6
2.88 31:02 1:18 10:25 140 134-146 1458 156 154-162 0/8
3.00 32:06 1:03 8:28 146 140-151 1235 161 158-166 1/5
3.05 32:28 22 7:02 156 151-160 1097 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 10:43
    13 3.2% 11:48
    10 2.4% 10:36

  • Cadence Distribution

    158 avge / 172 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.14% More
    800m 4:48 9:40 38.63% More
    1km 6:10 9:55 39.31% More
    Mile 10:18 10:18 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 41.52
    5km 33:05 10:39 42.47
    5M 54:48 10:58 41.68
    10km 1:09:00 11:06 41.31
    10M 1:54:15 11:26 41.21
    Half 2:32:07 11:37 40.62
    20M 3:58:12 11:55 41.10
    Mara 5:17:09 12:06 41.16
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