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Sun 10th Dec 2006 at 11:00am by Marts

Run > Race
  • Good
  • v windy
  • Time
    31:41
  • Miles
    5.00
  • Min/mi
    6:20
  • WAVA
    66.56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

mile markers erratic. Carried on training and this race just slotted in so was never going to perform as well as could BUT v pleased 23rd place again . started too slow but finished strongly and worked hard. good blowout
5:30 6:22 5:56 6:18 7:35
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