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Sun 10th Feb 2019 at 10:00am by JonnyK

Run > General
  • Time
    2:22:03
  • Miles
    13.09
  • Min/mi
    10:51
  • Pacing
    80.5%
  • WAVA
    41.33
  • Stride(cm)
    105
  • Cals
    2420
  • Cadence
    141
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1792
  • Asc(m)
    353
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 144/156bpm 158cal 6.07/7.53mph
2) 1m - 9:28(9:28/m) 166/173bpm 175cal 6.33/7.43mph
3) 1m - 9:25(9:25/m) 171/177bpm 179cal 6.37/6.91mph
4) 1m - 10:25(10:25/m) 170/177bpm 197cal 5.76/6.72mph
5) 1m - 11:08(11:08/m) 166/175bpm 203cal 5.39/6.45mph
6) 1m - 10:35(10:35/m) 168/174bpm 195cal 5.67/6.53mph
7) 1m - 11:33(11:33/m) 167/174bpm 208cal 5.19/6.1mph
8) 1m - 13:47(13:47/m) 158/194bpm 200cal 4.35/6.22mph
9) 1m - 10:32(10:32/m) 179/198bpm 213cal 5.7/6.55mph
10) 1m - 10:33(10:33/m) 169/176bpm 194cal 5.68/6.72mph
11) 1m - 11:24(11:24/m) 161/170bpm 164cal 5.26/6.3mph
12) 1m - 10:21(10:21/m) 166/175bpm 175cal 5.8/6.64mph
13) 1m - 12:00(12:00/m) 161/194bpm 155cal 5/6.57mph
14) 0.09m - 57(10:10/m) 147/155bpm 4cal 5.9/5.68mph
9:53 9:28 9:25 10:25 11:08 10:35 11:33 13:47 10:32 10:33 11:24 10:21 12:00 57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 138 101-150 1489 143 92-154 9/10
1.00 9:53 4:29 8:57 150 143-155 1344 148 142-154 13/13
1.50 15:00 5:07 10:15 163 150-173 1670 148 118-154 7/8
2.00 19:21 4:21 8:42 169 164-172 1470 147 142-154 12/17
2.50 24:05 4:44 9:27 172 167-177 1627 145 144-146 20/5
3.00 28:46 4:41 9:23 171 166-175 1604 144 142-148 11/16
3.50 33:32 4:46 9:31 171 166-177 1629 145 142-148 11/9
4.00 39:11 5:39 11:18 169 157-174 1911 142 104-152 19/23
4.50 44:35 5:24 10:48 166 151-173 1794 143 102-152 9/7
5.00 50:18 5:43 11:27 165 147-174 1889 140 102-146 7/12
5.50 55:53 5:34 11:09 167 158-172 1861 142 116-148 10/8
6.00 1:00:54 5:01 10:02 167 158-172 1676 145 144-146 14/14
6.50 1:06:11 5:17 10:35 169 165-173 1787 145 142-148 10/9
7.00 1:12:27 6:16 12:32 164 146-172 2057 138 112-146 10/8
7.50 1:19:53 7:26 14:51 154 141-162 2288 122 108-148 55/7
8.00 1:26:14 6:21 12:42 171 147-193 2172 138 110-242 23/7
8.50 1:31:13 4:59 9:57 191 185-198 1902 143 138-146 14/27
9.00 1:36:46 5:33 11:06 169 147-190 1877 141 118-146 15/8
9.50 1:41:47 5:02 10:03 171 160-176 1719 144 128-246 0/43
10.00 1:47:19 5:32 11:04 167 158-175 1848 142 118-148 4/20
10.50 1:52:23 5:03 10:06 167 164-169 1688 144 142-146 6/4
11.00 1:58:43 6:20 12:41 155 141-170 1966 127 112-144 7/7
11.50 2:03:56 5:13 10:25 165 141-174 1720 142 108-146 12/17
12.00 2:09:05 5:09 10:18 168 163-171 1731 143 140-146 5/14
12.50 2:15:04 5:59 11:58 166 143-194 1987 136 112-146 13/21
13.00 2:21:05 6:01 12:02 163 139-182 1961 136 118-146 11/8
13.09 2:22:03 58 10:18 146 142-153 1503 142 140-146 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 6.1% 14:07
    12 6.3% 10:55
    12 4.0% 9:08
    11 4.2% 11:58

  • Cadence Distribution

    141 avge / 246 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 144 11.4 1:55:57 10:09
    Walk 18.3 117 1.7 25:59 15:29
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 36.75% More
    800m 4:16 8:35 40.34% More
    1km 5:25 8:44 41.60% More
    Mile 9:02 9:02 43.15% More
    5k 29:02 9:21 45.60% More
    5 miles 49:55 9:59 43.09% More
    10k 1:02:34 10:04 42.96% More
    10 miles 1:46:47 10:41 41.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 44.03
    5km 30:05 9:41 44.01
    5M 50:17 10:03 42.77
    10km 1:03:34 10:14 42.28
    10M 1:46:14 10:37 41.80
    Half 2:22:10 10:51 41.00
    20M 3:44:26 11:13 41.15
    Mara 5:00:22 11:28 41.00
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