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Sun 10th Feb 2019 at 9:00am by F1fitzy

Run > General
  • Time
    5:03:56
  • Miles
    27.14
  • Min/mi
    11:12
  • Pacing
    66%
  • WAVA
    42.79
  • Stride(cm)
    91
  • Cals
    3081
  • Cadence
    157
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1709
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 128/146bpm 112cal 5.11/6.89mph
2) 1m - 10:31(10:31/m) 135/154bpm 108cal 5.7/7.91mph
3) 1m - 9:34(9:34/m) 158/167bpm 127cal 6.27/7.97mph
4) 1m - 11:22(11:22/m) 154/169bpm 141cal 5.28/7.33mph
5) 1m - 10:58(10:58/m) 159/185bpm 138cal 5.47/7.22mph
6) 1m - 10:00(10:00/m) 167/179bpm 138cal 6/6.8mph
7) 1m - 11:49(11:49/m) 151/169bpm 114cal 5.08/7.41mph
8) 1m - 10:31(10:31/m) 158/165bpm 128cal 5.7/6.66mph
9) 1m - 10:07(10:07/m) 157/164bpm 115cal 5.93/6.78mph
10) 1m - 9:30(9:30/m) 156/165bpm 103cal 6.32/6.89mph
11) 1m - 11:02(11:02/m) 157/170bpm 117cal 5.44/9.81mph
12) 1m - 10:23(10:23/m) 164/177bpm 132cal 5.78/6.05mph
13) 1m - 10:41(10:41/m) 176/190bpm 155cal 5.61/6.62mph
14) 1m - 11:33(11:33/m) 173/195bpm 155cal 5.19/6.26mph
15) 1m - 10:13(10:13/m) 164/175bpm 121cal 5.87/7.31mph
16) 1m - 9:02(9:02/m) 157/165bpm 74cal 6.64/7.1mph
17) 1m - 12:07(12:07/m) 144/169bpm 75cal 4.95/7.01mph
18) 1m - 11:59(11:59/m) 143/165bpm 78cal 5.01/7.08mph
19) 1m - 9:46(9:46/m) 163/181bpm 111cal 6.15/7.12mph
20) 1m - 10:14(10:14/m) 161/171bpm 108cal 5.87/6.64mph
21) 1m - 10:16(10:16/m) 156/175bpm 81cal 5.85/6.76mph
22) 1m - 11:07(11:07/m) 165/176bpm 132cal 5.4/6.7mph
23) 1m - 12:40(12:40/m) 150/164bpm 91cal 4.74/6.35mph
24) 1m - 14:59(14:59/m) 143/164bpm 81cal 4/6.64mph
25) 1m - 16:04(16:04/m) 145/176bpm 116cal 3.74/7.06mph
26) 1m - 13:45(13:45/m) 145/174bpm 91cal 4.37/5.91mph
27) 1m - 10:48(10:48/m) 161/168bpm 124cal 5.55/6.87mph
28) 0.14m - 1:12(8:27/m) 164/167bpm 15cal 7.1/7.24mph
11:45 10:31 9:34 11:22 10:58 10:00 11:49 10:31 10:07 9:30 11:02 10:23 10:41 11:33 10:13 9:02 12:07 11:59 9:46 10:14 10:16 11:07 12:40 14:59 16:04 13:45 10:48 1:12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:46 11:46 11:46 125 70-146 1471 147 86-176
2.00 22:17 10:31 10:31 134 96-154 1409 154 86-224
3.00 31:51 9:34 9:34 158 146-167 1512 163 98-174
4.00 43:13 11:22 11:22 153 134-169 1739 154 86-176
5.00 54:10 10:57 10:57 157 135-185 1720 155 94-242
6.00 1:04:10 10:00 10:00 166 152-179 1660 165 114-174
7.00 1:15:59 11:49 11:49 150 123-168 1772 157 118-176
8.00 1:26:30 10:31 10:31 157 151-165 1652 166 94-172
9.00 1:36:37 10:06 10:06 157 152-163 1587 169 156-176
10.00 1:46:07 9:30 9:30 156 145-164 1482 171 164-178
11.00 1:57:08 11:02 11:02 156 133-169 1721 168 122-184
12.00 2:07:31 10:23 10:23 164 156-177 1702 172 166-176
13.00 2:18:12 10:41 10:41 175 149-189 1870 166 122-174
14.00 2:29:45 11:33 11:33 172 137-194 1987 167 102-178
15.00 2:39:58 10:13 10:13 164 152-175 1675 168 156-174
16.00 2:49:00 9:02 9:02 157 146-164 1418 172 160-178
17.00 3:01:08 12:08 12:08 140 110-168 1698 142 88-232
18.00 3:13:06 11:58 11:58 138 102-164 1651 145 82-174
19.00 3:22:52 9:46 9:46 164 147-181 1602 169 82-174
20.00 3:33:06 10:14 10:14 161 148-171 1648 168 132-178
21.00 3:43:21 10:16 10:16 156 144-175 1601 167 122-178
22.00 3:54:29 11:07 11:07 165 151-176 1835 162 106-172
23.00 4:07:09 12:40 12:40 150 119-164 1900 153 92-246
24.00 4:22:07 14:58 14:58 142 110-163 2126 136 32-176
25.00 4:38:11 16:04 16:04 141 106-175 2265 131 82-176
26.00 4:51:56 13:45 13:45 145 117-173 1993 144 32-170
27.00 5:02:44 10:49 10:49 161 151-168 1740 165 110-248
27.14 5:03:57 1:13 8:30 164 162-167 1394 174 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 194 max Delete HR Trace

  • Cadence Distribution

    157 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 167 24.7 4:14:56 10:18
    Walk 15.8 112 2.4 48:05 20:01
    Still 0.3 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.13% More
    800m 4:05 8:12 43.04% More
    1km 5:11 8:20 44.39% More
    Mile 8:46 8:46 45.06% More
    5k 29:57 9:39 44.84% More
    5 miles 50:56 10:11 42.81% More
    10k 1:02:50 10:07 43.29% More
    10 miles 1:43:23 10:20 43.44% More
    Half 2:17:45 10:31 43.12% More
    20 miles 3:30:40 10:32 44.33% More
    Mara 4:53:20 11:12 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 43.04
    5km 30:33 9:50 43.97
    5M 50:35 10:07 43.10
    10km 1:03:42 10:15 42.70
    10M 1:45:29 10:33 42.57
    Half 2:20:26 10:43 41.97
    20M 3:39:55 11:00 42.46
    Mara 4:52:47 11:10 42.53
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