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Sun 10th Feb 2019 at 10:00am by dungey2002

Run > General
  • Time
    1:31:42
  • Miles
    10.00
  • Min/mi
    9:10
  • Pacing
    94.6%
  • WAVA
    54.10
  • Stride(cm)
    102
  • Cals
    1139
  • Cadence
    172
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    1401
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 143/154bpm 110cal 6.54/6.89mph
2) 1m - 9:20(9:20/m) 150/155bpm 116cal 6.43/6.66mph
3) 1m - 9:23(9:23/m) 150/155bpm 116cal 6.39/6.95mph
4) 1m - 9:15(9:15/m) 153/159bpm 116cal 6.48/6.8mph
5) 1m - 8:52(8:52/m) 153/156bpm 110cal 6.77/7.2mph
6) 1m - 8:59(8:59/m) 157/161bpm 115cal 6.68/7.47mph
7) 1m - 9:17(9:17/m) 157/167bpm 119cal 6.46/7.28mph
8) 1m - 9:13(9:13/m) 154/158bpm 114cal 6.51/6.93mph
9) 1m - 9:12(9:12/m) 154/160bpm 111cal 6.52/6.62mph
10) 1m - 9:01(9:01/m) 157/166bpm 112cal 6.66/7.08mph
9:10 9:20 9:23 9:15 8:52 8:59 9:17 9:13 9:12 9:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 138 116-153 1279 169 136-170 9/0
1.00 9:10 4:31 9:03 148 146-151 1339 170 170-170 1/7
1.50 13:48 4:38 9:16 150 146-153 1390 171 170-172 5/2
2.00 18:29 4:42 9:23 151 148-155 1417 170 168-172 5/3
2.50 23:13 4:44 9:28 150 148-153 1420 170 168-170 2/2
3.00 27:52 4:39 9:19 150 147-154 1397 170 170-172 4/6
3.50 32:32 4:40 9:19 155 152-158 1445 171 170-172 10/0
4.00 37:08 4:36 9:11 152 145-159 1397 170 168-172 5/10
4.50 41:33 4:26 8:51 153 150-156 1354 170 170-172 3/5
5.00 46:00 4:26 8:53 153 148-156 1359 172 172-174 2/8
5.50 50:41 4:41 9:22 158 156-161 1480 171 168-176 15/3
6.00 54:58 4:18 8:35 155 149-159 1331 174 172-174 2/12
6.50 59:39 4:41 9:21 158 154-167 1478 173 170-174 14/6
7.00 1:04:15 4:36 9:12 156 151-164 1436 171 168-174 6/9
7.50 1:08:50 4:35 9:10 153 151-155 1401 173 172-174 1/7
8.00 1:13:28 4:38 9:16 156 153-158 1447 173 172-174 6/2
8.50 1:18:03 4:35 9:09 154 151-156 1409 174 172-176 1/6
9.00 1:22:40 4:38 9:15 155 151-160 1434 175 174-176 3/2
9.50 1:27:14 4:34 9:07 156 153-159 1422 176 174-176 2/4
10.00 1:31:41 4:28 8:55 158 154-166 1410 176 174-178 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.4% 10:06
    16 1.4% 9:22
    16 2.5% 9:31
    10 1.4% 9:15

  • Cadence Distribution

    172 avge / 178 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.18% More
    800m 4:15 8:33 46.38% More
    1km 5:20 8:35 48.63% More
    Mile 8:42 8:42 51.31% More
    5k 27:57 9:00 53.10% More
    5 miles 45:29 9:06 53.22% More
    10k 56:29 9:05 53.50% More
    10 miles 1:31:41 9:10 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.90
    5km 26:34 8:33 55.87
    5M 43:59 8:48 55.03
    10km 55:23 8:55 54.56
    10M 1:31:42 9:10 54.11
    Half 2:02:05 9:19 53.64
    20M 3:11:11 9:34 53.58
    Mara 4:14:33 9:43 53.80
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