You can still access the old version of this page.

Sun 10th Feb 2019 at 9:00am by JasonTheKnight

Run > Race
  • Time
    1:46:34
  • Miles
    13.13
  • Min/mi
    8:07
  • Pacing
    93.7%
  • WAVA
    57.13
  • Cals
    1975
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1456
  • Asc(m)
    211
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.13m - 1:46:34(8:07/m) 1975cal
1:46:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:50 154 95-192 1207 7/10
1.00 7:55 4:00 8:01 189 181-200 1514 8/6
1.50 12:00 4:05 8:10 177 167-193 1444 9/11
2.00 16:07 4:07 8:15 177 168-193 1459 8/5
2.50 20:09 4:01 8:02 172 158-181 1382 3/10
3.00 24:13 4:05 8:09 178 166-193 1451 6/3
3.50 28:24 4:11 8:22 187 182-193 1564 5/5
4.00 32:25 4:01 8:03 188 182-196 1513 6/7
4.50 36:31 4:05 8:10 182 173-193 1486 6/9
5.00 40:32 4:01 8:03 176 167-186 1415 6/4
5.50 44:39 4:07 8:13 181 170-191 1489 14/13
6.00 48:40 4:01 8:03 180 170-189 1448 13/9
6.50 52:45 4:05 8:10 181 165-193 1477 10/10
7.00 56:47 4:02 8:04 181 172-189 1460 4/8
7.50 1:00:43 3:56 7:53 180 168-189 1418 10/8
8.00 1:04:48 4:05 8:09 177 167-186 1443 2/8
8.50 1:08:59 4:11 8:22 180 169-191 1507 13/8
9.00 1:13:13 4:14 8:28 180 171-189 1523 15/12
9.50 1:17:15 4:03 8:05 179 170-191 1448 9/11
10.00 1:21:25 4:09 8:19 178 170-187 1480 2/6
10.50 1:25:30 4:06 8:11 183 172-193 1498 5/5
11.00 1:29:36 4:05 8:11 180 172-187 1472 5/5
11.50 1:33:41 4:06 8:12 179 169-190 1467 6/7
12.00 1:37:46 4:04 8:09 177 168-195 1442 5/9
12.50 1:41:50 4:04 8:07 181 173-198 1471 8/10
13.00 1:45:42 3:52 7:44 185 167-196 1432 10/4
13.13 1:46:33 51 6:24 178 169-186 1141 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.76% More
    800m 3:44 7:30 48.43% More
    1km 4:46 7:41 49.40% More
    Mile 7:54 7:54 51.15% More
    5k 25:06 8:05 54.71% More
    5 miles 40:32 8:06 55.05% More
    10k 50:22 8:06 55.25% More
    10 miles 1:21:09 8:07 56.62% More
    Half 1:46:18 8:07 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 58.13
    5km 23:08 7:27 59.37
    5M 38:18 7:40 58.25
    10km 48:13 7:46 57.72
    10M 1:19:51 7:59 57.53
    Half 1:46:19 8:07 56.69
    20M 2:46:29 8:19 57.37
    Mara 3:41:39 8:28 57.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here