Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 10th Feb 2019 at 10:00am by chris palmer

Run > Race
  • Time
    1:11:01
  • Miles
    10.01
  • Min/mi
    7:06
  • Pacing
    92.3%
  • WAVA
    72.50
  • Stride(cm)
    122
  • Cals
    998
  • Cadence
    187
  • BPM
    176
  • %MHR
    92.7
  • B/mi
    1250
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wiltshire 10

Split Summary
===
1) 1m - 6:53(6:53/m) 148/160bpm 81cal 8.72/9.58mph
2) 1m - 6:58(6:58/m) 168/188bpm 94cal 8.6/8.93mph
3) 1m - 7:00(7:00/m) 179/187bpm 100cal 8.57/8.72mph
4) 1m - 7:13(7:13/m) 181/187bpm 105cal 8.31/8.95mph
5) 1m - 6:54(6:54/m) 180/188bpm 99cal 8.7/9mph
6) 1m - 7:04(7:04/m) 181/189bpm 102cal 8.49/9.48mph
7) 1m - 7:24(7:24/m) 182/192bpm 108cal 8.1/9.14mph
8) 1m - 7:00(7:00/m) 184/189bpm 103cal 8.57/9.18mph
9) 1m - 7:20(7:20/m) 180/188bpm 105cal 8.18/8.87mph
10) 1m - 7:10(7:10/m) 179/195bpm 101cal 8.37/10.67mph
11) 0.01m - 3(6:28/m) 186/186bpm 9.28/10.77mph
6:53 6:58 7:00 7:13 6:54 7:04 7:24 7:00 7:20 7:10 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 145 105-160 992 191 174-204 9/0
1.00 6:53 3:27 6:55 151 141-159 1044 188 186-192 1/7
1.50 10:22 3:29 6:58 162 150-186 1129 187 182-190 5/2
2.00 13:51 3:29 6:58 177 167-187 1234 187 182-190 4/3
2.50 17:23 3:32 7:04 180 173-186 1273 186 182-188 2/2
3.00 20:51 3:28 6:56 179 173-186 1241 187 182-188 4/6
3.50 24:34 3:43 7:26 183 174-187 1361 185 162-188 10/0
4.00 28:05 3:31 7:02 179 172-187 1260 186 180-190 5/10
4.50 31:30 3:24 6:48 181 176-187 1232 186 182-188 3/5
5.00 34:59 3:30 6:59 179 173-186 1251 187 182-190 2/7
5.50 38:43 3:43 7:27 181 180-184 1348 185 180-188 14/2
6.00 42:02 3:19 6:38 182 174-189 1208 186 182-188 2/13
6.50 45:56 3:54 7:48 182 175-192 1419 186 180-190 16/5
7.00 49:27 3:31 7:02 182 179-188 1279 186 182-190 5/9
7.50 52:51 3:25 6:49 182 179-188 1241 187 184-190 2/7
8.00 56:27 3:36 7:11 185 182-189 1330 186 184-188 6/2
8.50 1:00:03 3:36 7:13 179 174-186 1291 186 180-188 1/6
9.00 1:03:47 3:44 7:28 181 176-188 1350 185 154-190 3/2
9.50 1:07:27 3:40 7:20 177 173-182 1297 186 160-190 3/4
10.00 1:10:57 3:30 7:00 182 173-195 1275 188 172-202 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 8:08
    16 1.3% 7:19
    15 2.3% 7:45
    10 1.4% 6:47

  • Cadence Distribution

    187 avge / 204 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.06% More
    800m 3:18 6:38 61.78% More
    1km 4:08 6:39 64.87% More
    Mile 6:48 6:48 68.19% More
    5k 21:33 6:56 71.18% More
    5 miles 34:59 7:00 71.60% More
    10k 43:27 7:00 72.03% More
    10 miles 1:10:57 7:06 72.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 85.55
    5km 19:13 6:11 79.83
    5M 32:42 6:32 76.60
    10km 41:41 6:42 75.08
    10M 1:10:56 7:06 72.51
    Half 1:35:55 7:19 70.81
    20M 2:33:53 7:42 69.10
    Mara 3:28:04 7:56 68.36
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,135 Fetchies!
Already a Fetchie? Sign in here