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Sun 10th Feb 2019 at 10:00am by Tia

Run > Race
  • Time
    1:44:48
  • Miles
    10.04
  • Min/mi
    10:26
  • Pacing
    86.7%
  • WAVA
    48.48
  • Stride(cm)
    80
  • Cals
    590
  • Cadence
    192
  • BPM
    125
  • %MHR
    73
  • B/mi
    1303
  • Asc(m)
    251
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Lytchett 10M
Split Summary
===
1) 1m - 10:33(10:33/m) 88cal 5.68/6.32mph
2) 1m - 10:23(10:23/m) 89cal 5.78/6.43mph
3) 1m - 10:44(10:44/m) 89cal 5.59/6.18mph
4) 1m - 10:43(10:43/m) 85cal 5.6/6.62mph
5) 1m - 10:30(10:30/m) 98/105bpm 42cal 5.71/6.66mph
6) 1m - 10:14(10:14/m) 99/106bpm 33cal 5.87/6.37mph
7) 1m - 11:44(11:44/m) 96/191bpm 33cal 5.11/6.28mph
8) 1m - 10:13(10:13/m) 118/199bpm 44cal 5.87/6.47mph
9) 1m - 9:43(9:43/m) 119/201bpm 38cal 6.18/6.78mph
10) 1m - 9:37(9:37/m) 134/199bpm 49cal 6.24/6.7mph
11) 0.04m - 20(8:19/m) 99/100bpm 7.22/6.87mph
10:33 10:23 10:44 10:43 10:30 10:14 11:44 10:13 9:43 9:37 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:03 186 118-196 5/9
1.00 10:31 5:00 10:00 193 188-198 1/16
1.50 15:56 5:25 10:50 191 176-194 18/0
2.00 20:55 4:59 9:58 194 192-196 15/10
2.50 26:23 5:27 10:55 193 186-198 28/0
3.00 31:39 5:17 10:34 195 190-198 21/2
3.50 36:35 4:55 9:50 196 192-202 6/12
4.00 42:22 5:48 11:36 183 118-202 19/18
4.50 47:40 5:18 10:35 197 192-200 19/1
5.00 52:53 5:13 10:26 188 118-204 2/30
5.50 57:46 4:54 9:47 198 194-202 3/21
6.00 1:03:07 5:20 10:40 189 118-202 17/11
6.50 1:09:37 6:30 13:01 173 110-196 37/1
7.00 1:14:51 5:14 10:28 181 118-200 12/16
7.50 1:20:02 5:11 10:21 192 118-200 15/7
8.00 1:25:04 5:03 10:06 197 134-202 1/13
8.50 1:29:50 4:46 9:32 200 198-204 1/20
9.00 1:34:46 4:56 9:51 189 134-202 2/18
9.50 1:39:37 4:51 9:42 197 192-202 9/26
10.00 1:44:24 4:47 9:35 197 194-202 7/13
10.04 1:44:44 20 8:21 198 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 2.2% 10:56
    56 11.3% 9:42
    41 2.5% 11:24
    26 1.3% 10:33
    15 3.0% 9:41
    11 5.8% 8:48

  • Cadence Distribution

    192 avge / 204 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 196 9.7 1:39:02 10:12
    Walk 5.4 124 0.3 5:42 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 40.86% More
    800m 4:35 9:13 43.90% More
    1km 5:43 9:12 45.80% More
    Mile 9:32 9:32 46.58% More
    5k 30:31 9:49 49.66% More
    5 miles 51:24 10:17 47.96% More
    10k 1:04:51 10:26 47.41% More
    10 miles 1:43:58 10:24 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.28
    5km 28:08 9:03 53.87
    5M 47:57 9:35 51.40
    10km 1:01:11 9:51 50.25
    10M 1:44:20 10:26 48.48
    Half 2:21:14 10:47 47.34
    20M 3:46:58 11:21 45.87
    Mara 5:07:14 11:44 44.71

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