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Sun 10th Feb 2019 at 10:00am by Mad1Lewy

Run > General
  • Time
    44:01
  • Miles
    5.24
  • Min/mi
    8:24
  • Pacing
    75.6%
  • WAVA
    57.00
  • Stride(cm)
    102
  • Cals
    382
  • Cadence
    188
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.24m - 44:01(8:24/m) 137/148bpm 382cal 94/109rpm 7.14/0mph
44:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:04 112 88-129 791 196 186-206
0.50 3:45 1:59 7:55 130 129-130 1030 194 190-198
0.75 6:20 2:35 10:21 131 130-132 1356 178 108-198
1.00 8:42 2:22 9:29 121 102-132 1147 181 122-198
1.25 10:42 2:00 7:59 133 132-133 1062 195 188-198
1.50 12:48 2:06 8:24 134 134-135 1124 195 190-200
1.75 14:53 2:05 8:20 136 135-136 1133 196 184-200
2.00 16:46 1:53 7:33 137 136-138 1034 194 182-200
2.25 18:41 1:55 7:41 138 138-139 1061 198 194-202
2.50 20:54 2:13 8:50 136 124-140 1201 184 126-196
2.75 22:37 1:43 6:54 140 140-141 965 194 188-198
3.00 24:40 2:02 8:10 142 141-142 1159 194 186-200
3.25 27:33 2:53 11:31 137 123-143 1579 157 116-198
3.50 30:15 2:42 10:49 127 106-143 1374 170 116-202
3.75 32:15 2:00 8:01 144 143-144 1155 196 190-200
4.00 34:29 2:14 8:56 145 144-146 1295 197 192-200
4.25 36:37 2:08 8:31 146 146-147 1243 197 192-200
4.50 38:32 1:55 7:38 148 147-148 1131 194 190-196
4.75 40:26 1:55 7:39 148 148-148 1133 196 188-202
5.00 42:40 2:13 8:54 142 126-148 1263 181 116-198
5.24 44:01 1:21 5:45 148 148-148 851 205 198-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    188 avge / 218 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 194 5 39:27 7:56
    Walk 10.3 122 0.3 4:33 17:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 62.18% More
    800m 3:33 7:09 54.66% More
    1km 4:36 7:24 55.06% More
    Mile 7:31 7:31 57.58% More
    5k 25:28 8:12 57.48% More
    5 miles 42:02 8:24 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.92
    5km 25:18 8:09 57.84
    5M 41:53 8:23 57.09
    10km 52:44 8:29 56.69
    10M 1:27:19 8:44 56.26
    Half 1:56:16 8:53 55.80
    20M 3:02:04 9:06 55.70
    Mara 4:02:24 9:15 55.33
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