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Sun 10th Feb 2019 at 9:00am by Southcoastpete

Run > Race
  • Time
    2:25:53
  • Miles
    13.25
  • Min/mi
    11:01
  • Pacing
    96.4%
  • WAVA
    44.58
  • Stride(cm)
    88
  • Cals
    2074
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1727
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 143/149bpm 146cal 5.33/5.57mph
2) 1m - 11:01(11:01/m) 142/149bpm 141cal 5.44/5.7mph
3) 1m - 10:56(10:56/m) 147/154bpm 143cal 5.49/5.63mph
4) 1m - 10:50(10:50/m) 151/159bpm 147cal 5.54/5.76mph
5) 1m - 10:44(10:44/m) 152/162bpm 146cal 5.59/5.89mph
6) 1m - 10:55(10:55/m) 157/164bpm 154cal 5.5/6.14mph
7) 1m - 11:02(11:02/m) 158/163bpm 157cal 5.44/6.01mph
8) 1m - 11:01(11:01/m) 160/169bpm 160cal 5.45/5.7mph
9) 1m - 11:19(11:19/m) 160/168bpm 163cal 5.3/5.47mph
10) 1m - 11:10(11:10/m) 164/170bpm 167cal 5.37/5.63mph
11) 1m - 11:05(11:05/m) 166/172bpm 170cal 5.42/5.63mph
12) 1m - 11:02(11:02/m) 166/171bpm 169cal 5.44/5.59mph
13) 1m - 11:02(11:02/m) 167/169bpm 171cal 5.44/5.61mph
14) 0.25m - 2:31(10:14/m) 170/173bpm 40cal 5.86/5.99mph
11:15 11:01 10:56 10:50 10:44 10:55 11:02 11:01 11:19 11:10 11:05 11:02 11:02 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:14 140 123-146 1573 163 118-168 3/2
1.00 11:15 5:38 11:16 146 142-148 1644 166 164-168 2/4
1.50 16:45 5:30 11:00 143 139-148 1574 167 164-170 2/2
2.00 22:16 5:31 11:02 141 138-144 1556 167 164-170 3/2
2.50 27:45 5:29 10:57 145 141-149 1589 166 166-168 2/2
3.00 33:12 5:27 10:54 150 145-154 1634 166 162-168 4/3
3.50 38:38 5:27 10:53 150 146-155 1633 166 162-168 4/3
4.00 44:02 5:24 10:47 153 148-158 1650 166 164-168 3/5
4.50 49:24 5:22 10:45 152 149-160 1633 166 164-168 4/3
5.00 54:46 5:22 10:44 153 148-161 1643 166 164-166 3/5
5.50 1:00:05 5:19 10:38 158 152-164 1679 166 166-168 3/3
6.00 1:05:41 5:36 11:12 156 151-162 1746 164 118-168 4/3
6.50 1:11:03 5:22 10:45 158 155-162 1698 166 162-168 3/3
7.00 1:16:43 5:40 11:20 159 153-163 1802 165 164-166 1/2
7.50 1:22:08 5:25 10:50 160 153-167 1733 166 164-168 2/3
8.00 1:27:44 5:36 11:12 160 154-165 1792 166 162-168 2/3
8.50 1:33:21 5:37 11:14 160 157-164 1798 166 164-168 3/2
9.00 1:39:04 5:42 11:25 161 154-168 1837 165 162-168 6/1
9.50 1:44:35 5:32 11:03 164 158-168 1813 166 162-168 2/6
10.00 1:50:14 5:38 11:17 165 159-170 1861 166 164-168 4/4
10.50 1:55:44 5:30 11:01 166 163-169 1828 167 162-170 3/2
11.00 2:01:19 5:34 11:09 165 161-171 1839 166 164-170 2/4
11.50 2:06:51 5:32 11:05 166 163-171 1839 166 164-170 2/2
12.00 2:12:21 5:30 11:00 167 165-169 1836 166 164-168 3/1
12.50 2:17:53 5:32 11:04 167 163-169 1849 166 166-172 3/2
13.00 2:23:22 5:29 10:59 167 164-169 1833 167 166-172 2/3
13.25 2:25:53 2:31 10:14 170 169-172 1740 169 166-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 13.2 2:25:38 11:00
    Walk 0.2 118 0 15 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 32.32% More
    800m 5:12 10:28 36.94% More
    1km 6:36 10:37 38.29% More
    Mile 10:40 10:40 40.74% More
    5k 33:29 10:47 43.27% More
    5 miles 54:17 10:51 43.48% More
    10k 1:07:41 10:54 43.53% More
    10 miles 1:49:56 11:00 43.98% More
    Half 2:24:17 11:01 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.11
    5km 29:15 9:25 49.54
    5M 49:33 9:55 47.64
    10km 1:03:03 10:09 46.73
    10M 1:46:48 10:41 45.27
    Half 2:24:03 11:00 44.27
    20M 3:50:13 11:31 43.30
    Mara 5:10:30 11:51 42.90
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