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Sun 10th Feb 2019 at 9:00am by RobSkedgell

Run > Race

Queen Elizabeth Olympic Park Half Marathon

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Time
1:44:53
Miles
13.32
Min/mi
7:52
WAVA
59.91
Cals
1445
Asc(m)
214
Surface
Road

Notes & Comments

Split Summary
===
1) 21.43km - 1:44:53(4:54/km) 145/162bpm 1445cal 12.26/14.95kmph

1:44:45

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.02%	More
800m	3:32	7:07	51.94%	More
1km	4:34	7:20	52.63%	More
Mile	7:36	7:36	53.98%	More
5k	23:58	7:43	58.16%	More
5 miles	38:50	7:46	58.35%	More
10k	48:28	7:48	58.35%	More
10 miles	1:18:46	7:53	59.28%	More
Half	1:43:11	7:53	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:25	7:13	62.20
5M	37:07	7:25	61.06
10km	46:44	7:31	60.51
10M	1:17:24	7:44	60.33
Half	1:43:03	7:52	59.46
20M	2:41:22	8:04	60.17
Mara	3:34:51	8:12	60.26

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