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Sun 10th Feb 2019 at 9:00am by Mr Woo

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    1:37:02
  • Miles
    13.18
  • Min/mi
    7:22
  • Pacing
    93.3%
  • WAVA
    63.52
  • Stride(cm)
    128
  • Cals
    1197
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1110
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 115/124bpm 69cal 7.67/0mph
2) 1m - 7:21(7:21/m) 119/124bpm 64cal 8.16/0mph
3) 1m - 7:14(7:14/m) 120/125bpm 61cal 8.3/0mph
4) 1m - 7:23(7:23/m) 122/127bpm 63cal 8.13/0mph
5) 1m - 7:22(7:22/m) 127/132bpm 67cal 8.15/0mph
6) 1m - 7:32(7:32/m) 162/177bpm 102cal 7.97/0mph
7) 1m - 7:29(7:29/m) 171/179bpm 110cal 8.02/0mph
8) 1m - 7:23(7:23/m) 170/175bpm 108cal 8.12/0mph
9) 1m - 7:44(7:44/m) 171/176bpm 114cal 7.76/0mph
10) 1m - 7:26(7:26/m) 171/175bpm 110cal 8.06/0mph
11) 1m - 7:21(7:21/m) 170/175bpm 108cal 8.16/0mph
12) 1m - 7:06(7:06/m) 169/174bpm 102cal 8.45/0mph
13) 1m - 7:03(7:03/m) 171/176bpm 104cal 8.52/0mph
14) 0.18m - 58(5:28/m) 175/179bpm 15cal 10.96/0mph
7:49 7:21 7:14 7:23 7:22 7:32 7:29 7:23 7:44 7:26 7:21 7:06 7:03 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 111 71-121 902 166 162-170 4/8
1.00 7:50 3:46 7:32 121 115-124 912 168 164-174 9/7
1.50 11:28 3:38 7:16 118 109-124 858 169 166-174 7/9
2.00 15:11 3:43 7:26 120 116-123 892 170 168-174 8/4
2.50 18:40 3:29 6:58 120 106-125 836 170 168-174 1/10
3.00 22:25 3:45 7:29 120 117-123 899 170 168-174 5/2
3.50 26:06 3:41 7:23 121 116-125 893 170 164-176 5/4
4.00 29:47 3:41 7:22 124 118-127 914 170 166-172 6/7
4.50 33:30 3:42 7:25 126 119-132 934 171 166-174 5/8
5.00 37:09 3:39 7:18 127 122-131 928 170 168-174 4/8
5.50 40:52 3:43 7:27 154 122-175 1146 170 168-174 13/7
6.00 44:41 3:48 7:37 171 167-177 1302 170 166-176 14/9
6.50 48:26 3:46 7:32 171 167-174 1287 171 168-174 8/8
7.00 52:09 3:43 7:26 171 165-179 1271 171 168-174 5/8
7.50 55:49 3:40 7:20 169 163-174 1240 170 166-176 9/6
8.00 59:33 3:43 7:27 170 168-175 1266 170 166-174 2/8
8.50 1:03:29 3:56 7:52 170 167-173 1337 170 168-174 14/7
9.00 1:07:17 3:48 7:36 171 169-176 1300 171 168-174 15/14
9.50 1:11:00 3:44 7:27 171 169-175 1275 171 168-174 9/10
10.00 1:14:43 3:43 7:25 172 168-175 1276 172 168-174 1/6
10.50 1:18:29 3:46 7:31 172 166-175 1293 172 170-174 5/5
11.00 1:22:04 3:36 7:11 169 161-175 1215 173 170-176 5/5
11.50 1:25:37 3:32 7:05 168 166-171 1190 173 172-176 5/7
12.00 1:29:10 3:34 7:07 170 167-174 1210 173 172-176 8/11
12.50 1:32:41 3:30 7:01 171 169-175 1199 174 172-176 8/11
13.00 1:36:13 3:32 7:04 172 167-176 1215 174 172-178 12/8
13.17 1:37:10 57 5:30 175 172-179 963 185 176-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.77% More
    800m 3:10 6:23 57.42% More
    1km 4:06 6:36 58.06% More
    Mile 6:45 6:45 60.30% More
    5k 21:56 7:04 63.10% More
    5 miles 36:15 7:15 62.04% More
    10k 45:18 7:17 61.92% More
    10 miles 1:13:27 7:21 63.06% More
    Half 1:36:38 7:23 63.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.60
    5km 20:58 6:45 66.00
    5M 34:44 6:57 64.74
    10km 43:44 7:02 64.14
    10M 1:12:25 7:15 63.96
    Half 1:36:25 7:22 63.03
    20M 2:30:58 7:33 63.79
    Mara 3:21:00 7:40 63.88

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