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Sun 10th Feb 2019 at 10:00am by Sjjh

Run > Race
  • Time
    53:44
  • Miles
    7.82
  • Min/mi
    6:52
  • Pacing
    91.2%
  • WAVA
    63.28
  • Stride(cm)
    126
  • Cals
    908
  • Cadence
    186
  • BPM
    152
  • %MHR
    82
  • B/mi
    1042
  • Asc(m)
    219
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 131/152bpm 91cal 9.27/11.31mph
2) 1m - 6:43(6:43/m) 152/161bpm 115cal 8.93/9.89mph
3) 1m - 6:54(6:54/m) 155/163bpm 120cal 8.7/9.58mph
4) 1m - 7:04(7:04/m) 156/165bpm 123cal 8.49/9.58mph
5) 1m - 6:49(6:49/m) 157/165bpm 119cal 8.8/9.83mph
6) 1m - 7:01(7:01/m) 159/164bpm 124cal 8.55/9.43mph
7) 1m - 7:08(7:08/m) 156/162bpm 122cal 8.41/9.25mph
8) 0.82m - 5:37(6:52/m) 154/161bpm 94cal 8.74/9.75mph
6:28 6:43 6:54 7:04 6:49 7:01 7:08 5:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 109 82-130 718 193 190-200 5/1
0.50 3:26 1:47 7:10 132 117-152 945 189 188-192 18/2
0.75 4:56 1:30 6:01 145 140-150 872 190 186-192 0/12
1.00 6:28 1:32 6:07 147 145-148 900 190 188-192 3/11
1.25 8:10 1:42 6:48 149 146-152 1012 187 184-190 10/1
1.50 9:46 1:36 6:24 151 149-154 967 186 184-190 3/8
1.75 11:26 1:40 6:40 149 142-154 995 188 184-192 6/5
2.00 13:11 1:45 6:59 156 147-160 1089 186 182-188 7/8
2.25 14:52 1:41 6:45 152 149-154 1026 186 184-188 5/5
2.50 16:44 1:51 7:25 157 151-162 1166 184 182-186 18/3
2.75 18:26 1:42 6:49 157 153-159 1069 186 184-188 4/5
3.00 20:05 1:39 6:36 154 149-159 1016 186 182-190 3/11
3.25 21:50 1:45 7:00 160 154-165 1120 184 182-186 5/5
3.50 23:40 1:51 7:22 156 152-160 1149 184 182-186 11/0
3.75 25:19 1:38 6:34 154 146-160 1011 184 180-188 5/26
4.00 27:08 1:49 7:18 155 151-159 1130 184 182-188 10/3
4.25 28:50 1:42 6:47 161 156-165 1093 186 182-188 6/6
4.50 30:24 1:34 6:17 152 148-157 955 186 182-188 1/10
4.75 32:22 1:58 7:51 157 150-161 1233 183 180-186 20/2
5.00 33:58 1:36 6:24 158 151-162 1010 185 184-188 1/13
5.25 35:41 1:43 6:53 157 154-160 1081 184 180-188 7/5
5.50 37:32 1:50 7:21 159 155-162 1169 184 182-186 11/4
5.75 39:14 1:43 6:51 159 157-162 1088 184 182-186 2/7
6.00 40:59 1:45 7:00 160 157-163 1120 185 182-186 8/4
6.25 42:39 1:40 6:39 156 153-159 1039 184 182-186 0/11
6.50 44:36 1:57 7:48 157 149-161 1224 182 178-184 12/0
6.75 46:20 1:44 6:54 153 149-157 1056 184 182-188 1/12
7.00 48:07 1:48 7:11 155 151-159 1112 184 180-188 10/2
7.25 50:04 1:56 7:46 154 151-159 1195 183 180-186 14/1
7.50 51:43 1:39 6:37 151 148-155 999 185 182-188 2/17
7.75 53:21 1:38 6:31 157 152-161 1023 186 184-188 2/3
7.82 53:44 23 5:48 158 157-160 916 190 188-190 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.1% 6:25
    20 5.2% 7:13
    18 5.1% 6:48
    16 3.6% 7:47
    14 3.6% 7:50
    14 2.7% 6:38

  • Cadence Distribution

    186 avge / 200 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 51.27% More
    800m 3:00 6:02 56.29% More
    1km 3:49 6:08 58.22% More
    Mile 6:18 6:18 61.11% More
    5k 20:50 6:42 62.69% More
    5 miles 33:56 6:47 62.73% More
    10k 42:23 6:49 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 65.97
    5km 19:50 6:23 65.84
    5M 33:10 6:38 64.20
    10km 41:55 6:45 63.56
    10M 1:10:04 7:00 62.86
    Half 1:33:46 7:09 61.69
    20M 2:28:03 7:24 61.92
    Mara 3:18:09 7:34 61.69
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