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Sun 10th Feb 2019 at 11:00am by jdawayinamanger

Run > General
  • Time
    37:08
  • Miles
    6.24
  • Min/mi
    5:57
  • Pacing
    96.4%
  • WAVA
    80.35
  • Stride(cm)
    145
  • Cals
    622
  • Cadence
    187
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    833
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 115/121bpm 48cal 16.29/17.6kmph
2) 1km - 3:43(3:43/km) 117/135bpm 49cal 16.12/16.56kmph
3) 1km - 3:36(3:36/km) 140/156bpm 60cal 16.7/17kmph
4) 1km - 3:41(3:41/km) 148/154bpm 67cal 16.28/16.89kmph
5) 1km - 3:45(3:45/km) 144/153bpm 66cal 15.99/16.43kmph
6) 1km - 3:39(3:39/km) 145/152bpm 64cal 16.46/16.66kmph
7) 1km - 3:42(3:42/km) 144/152bpm 65cal 16.23/16.63kmph
8) 1km - 3:44(3:44/km) 145/152bpm 65cal 16.05/16.56kmph
9) 1km - 3:45(3:45/km) 148/154bpm 67cal 16.03/16.29kmph
10) 1km - 3:45(3:45/km) 153/158bpm 69cal 16.03/17.03kmph
11) 0.04km - 8(3:54/km) 156/160bpm 2cal 15.36/15.85kmph
3:41 3:43 3:36 3:41 3:45 3:39 3:42 3:44 3:45 3:45 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 116 112-121 681 186 178-192 4/2
0.50 2:59 1:31 6:04 116 107-119 704 181 178-188 2/4
0.75 4:28 1:29 5:54 115 110-119 679 182 180-186 4/2
1.00 5:58 1:30 6:00 110 91-123 659 185 182-186 4/1
1.25 7:26 1:28 5:53 125 107-135 735 186 184-188 1/3
1.50 8:52 1:26 5:45 124 119-156 712 188 186-190 1/1
1.75 10:20 1:28 5:52 151 147-155 887 189 186-190 4/1
2.00 11:46 1:26 5:45 151 149-153 868 189 186-192 1/3
2.25 13:15 1:29 5:56 151 141-154 896 188 186-192 1/1
2.50 14:46 1:31 6:02 142 139-145 858 189 186-190 1/1
2.75 16:15 1:29 5:56 145 141-152 860 189 184-190 1/2
3.00 17:47 1:32 6:10 144 140-151 888 189 186-190 1/1
3.25 19:17 1:29 5:57 148 142-153 881 189 186-190 2/1
3.50 20:44 1:27 5:49 145 140-150 844 188 186-190 2/3
3.75 22:13 1:29 5:54 143 139-147 844 188 186-192 1/2
4.00 23:42 1:29 5:56 145 140-152 859 188 186-192 1/1
4.25 25:12 1:31 6:03 144 139-148 872 188 186-190 3/0
4.50 26:40 1:27 5:49 141 139-143 821 187 184-190 1/2
4.75 28:12 1:32 6:10 146 142-152 900 187 182-192 3/1
5.00 29:42 1:30 5:59 145 143-148 868 186 184-190 3/3
5.25 31:13 1:31 6:05 148 140-153 901 186 184-188 1/1
5.50 32:43 1:30 5:58 147 141-153 878 187 186-188 4/1
5.75 34:13 1:30 6:01 152 149-154 914 187 184-190 0/4
6.00 35:41 1:28 5:53 152 150-154 893 187 182-188 1/4
6.24 37:09 1:28 6:12 155 150-160 962 187 180-192 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 6:11

  • Cadence Distribution

    187 avge / 192 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 59.36% More
    800m 2:50 5:43 68.31% More
    1km 3:33 5:43 71.11% More
    Mile 5:47 5:47 74.14% More
    5k 18:20 5:54 79.67% More
    5 miles 29:40 5:56 80.17% More
    10k 36:59 5:57 80.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 80.49
    5km 17:44 5:42 82.38
    5M 29:22 5:52 81.01
    10km 36:58 5:57 80.37
    10M 1:01:13 6:07 80.22
    Half 1:21:30 6:13 79.12
    20M 2:07:38 6:23 80.05
    Mara 2:49:56 6:29 80.18
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