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Sun 10th Feb 2019 at 9:00am by Dowse

Run > Race
  • Time
    40:13
  • Miles
    6.24
  • Min/mi
    6:27
  • Pacing
    95.9%
  • WAVA
    66.31
  • Stride(cm)
    136
  • Cals
    597
  • Cadence
    184
  • BPM
    179
  • %MHR
    88
  • B/mi
    1151
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:27/m) 160/170bpm 52cal 9.29/10.54mph
2) 0.62m - 3:55(6:18/m) 174/178bpm 55cal 9.52/9.89mph
3) 0.62m - 4:05(6:34/m) 180/186bpm 60cal 9.15/9.54mph
4) 0.62m - 4:02(6:29/m) 182/187bpm 61cal 9.26/9.81mph
5) 0.62m - 4:05(6:35/m) 182/185bpm 61cal 9.12/9.14mph
6) 0.62m - 4:08(6:39/m) 183/187bpm 63cal 9.02/9.33mph
7) 0.62m - 3:58(6:23/m) 184/187bpm 60cal 9.41/9.66mph
8) 0.62m - 3:57(6:21/m) 185/189bpm 61cal 9.44/9.71mph
9) 0.62m - 3:59(6:25/m) 185/188bpm 61cal 9.35/9.73mph
10) 0.62m - 3:54(6:17/m) 188/191bpm 61cal 9.55/9.83mph
11) 0.03m - 9(5:35/m) 189/190bpm 2cal 10.75/9.87mph
4:01 3:55 4:05 4:02 4:05 4:08 3:58 3:57 3:59 3:54 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 140 83-166 901 191 180-210 3/5
0.50 3:14 1:37 6:29 166 162-169 1077 182 180-184 3/4
0.75 4:49 1:35 6:19 169 164-172 1068 185 184-188 6/3
1.00 6:23 1:34 6:16 173 170-176 1085 184 182-186 2/3
1.25 7:58 1:36 6:23 176 174-178 1123 184 184-186 2/2
1.50 9:33 1:34 6:17 177 176-179 1113 184 184-184 2/2
1.75 11:17 1:45 6:58 183 178-185 1275 184 182-188 11/2
2.00 12:52 1:34 6:18 180 178-182 1133 183 182-184 3/10
2.25 14:28 1:36 6:25 181 178-185 1161 183 182-184 3/2
2.50 16:07 1:39 6:38 184 183-186 1219 182 180-184 4/6
2.75 17:47 1:40 6:38 181 176-185 1201 183 180-184 3/1
3.00 19:24 1:37 6:30 182 181-183 1183 183 182-184 2/3
3.25 21:03 1:39 6:35 183 182-184 1203 183 182-184 2/1
3.50 22:46 1:43 6:51 184 182-187 1261 183 182-184 11/7
3.75 24:24 1:38 6:31 182 180-184 1187 184 182-186 6/5
4.00 25:57 1:33 6:13 185 183-187 1151 183 182-184 6/8
4.25 27:33 1:36 6:24 183 182-185 1172 183 182-184 6/5
4.50 29:09 1:36 6:23 185 183-187 1182 184 182-184 5/4
4.75 30:46 1:38 6:30 185 183-187 1203 185 184-186 3/7
5.00 32:20 1:34 6:17 185 184-188 1161 184 182-186 3/6
5.25 33:59 1:39 6:36 184 178-186 1214 184 182-184 9/3
5.50 35:33 1:34 6:14 186 184-187 1161 185 184-188 1/7
5.75 37:11 1:38 6:30 186 184-189 1209 184 184-186 2/2
6.00 38:46 1:35 6:21 188 186-190 1193 185 184-188 2/2
6.24 40:13 1:27 6:02 189 188-191 1139 187 186-188 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 6:36

  • Cadence Distribution

    184 avge / 210 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 40:12 6:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.02% More
    800m 3:05 6:12 54.74% More
    1km 3:53 6:16 56.83% More
    Mile 6:17 6:17 60.93% More
    5k 19:55 6:25 65.19% More
    5 miles 32:17 6:27 65.71% More
    10k 39:59 6:26 66.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27 86.05
    5km 17:24 5:36 74.64
    5M 30:49 6:10 68.84
    10km 40:01 6:26 66.36
    10M 1:10:53 7:05 61.96
    Half 1:38:04 7:29 58.83
    20M 2:43:05 8:09 56.06
    Mara 3:45:36 8:37 54.04
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