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Sun 20th Jul 2008 at 10:00am by WeV

Run > Race

Amazing
drizzle
breezy

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Time
1:22:45
Miles
10.06
Min/mi
8:14
WAVA
53.21
Asc(m)
42
Surface
Road

Notes & Comments

Trentham 10 - Very pleased with the run despite being out of shape and not ready for this. Painful first three miles (ankle and shins) but felt good <BR><BR>Pleased with the shoes<BR><BR>=======
Summary
=======
Distance: 10.06m
Time taken: 01:22:45
Average/Max Speed : 7.29mph / 10.57mph
Average/Min Pace : 00:08:13 / 00:05:40
Calories used: 1619

======
Splits
======
10:29:18 1.00m 00:08:38 6.95mph 8.57mph
10:37:57 1.00m 00:09:32 6.29mph 8.39mph
10:47:29 1.00m 00:08:17 7.24mph 8.92mph
10:55:46 1.00m 00:07:53 7.60mph 9.26mph
11:03:40 1.00m 00:07:46 7.71mph 9.85mph
11:11:27 1.00m 00:08:27 7.10mph 9.08mph
11:19:54 1.00m 00:09:29 6.32mph 8.34mph
11:29:24 1.00m 00:07:30 8.00mph 9.70mph
11:36:54 1.00m 00:07:12 8.33mph 9.43mph
11:44:06 1.00m 00:07:35 7.90mph 10.57mph
11:51:42 0.06m 00:00:21 9.82mph 10.02mph

8.38,9.32,8.17,7.53,7.46,8.27,9.29,7.30,7.12,7.35,0.21

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Sun 20th Jul 2008 at 10:00am by WeV

Run > Race

Notes & Comments

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