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Sat 9th Feb 2019 at 2:00pm by Ultrahamster

Run > Race
  • v windy
  • Time
    48:29
  • Miles
    5.75
  • Min/mi
    8:26
  • Pacing
    90.8%
  • WAVA
    58.56
  • Cals
    620
  • BPM
    169
  • %MHR
    87.9
  • B/mi
    1423
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Kenworthy woods Manchester league cross country

Split Summary
===
1) 0.5m - 3:58(7:56/m) 154/172bpm 42cal 7.57/9.95mph
2) 0.5m - 3:53(7:47/m) 168/184bpm 49cal 7.71/8.97mph
3) 0.5m - 4:26(8:52/m) 171/176bpm 58cal 6.76/8.41mph
4) 0.5m - 4:18(8:35/m) 166/168bpm 53cal 6.98/8.19mph
5) 0.5m - 4:11(8:23/m) 167/171bpm 53cal 7.16/9.31mph
6) 0.5m - 4:19(8:38/m) 169/178bpm 56cal 6.95/9.19mph
7) 0.5m - 4:27(8:54/m) 170/174bpm 57cal 6.74/8.33mph
8) 0.5m - 4:18(8:36/m) 170/176bpm 56cal 6.97/9.47mph
9) 0.5m - 3:59(7:59/m) 172/174bpm 53cal 7.52/8.41mph
10) 0.5m - 4:33(9:05/m) 173/177bpm 60cal 6.6/8.64mph
11) 0.5m - 4:21(8:43/m) 174/177bpm 58cal 6.89/9.52mph
12) 0.25m - 1:45(7:05/m) 180/183bpm 25cal 8.48/10.17mph
3:58 3:53 4:26 4:18 4:11 4:19 4:27 4:18 3:59 4:33 4:21 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 140 81-161 1082 3/1
0.50 3:57 2:01 8:03 163 159-171 1313 2/2
0.75 5:50 1:53 7:33 171 165-184 1291 0/1
1.00 7:50 2:00 8:00 167 166-167 1337 3/1
1.25 10:02 2:12 8:48 170 166-175 1496 2/1
1.50 12:16 2:14 8:57 172 166-176 1539 2/2
1.75 14:29 2:13 8:51 166 163-168 1468 0/2
2.00 16:35 2:06 8:23 166 164-167 1391 4/2
2.25 18:44 2:10 8:38 165 164-167 1425 3/4
2.50 20:45 2:01 8:03 169 166-171 1361 1/3
2.75 22:48 2:03 8:13 167 164-169 1373 4/0
3.00 25:05 2:17 9:07 171 168-177 1560 2/1
3.25 27:21 2:16 9:04 171 167-174 1549 1/2
3.50 29:32 2:11 8:44 169 166-172 1477 0/1
3.75 31:49 2:17 9:09 169 167-172 1547 3/3
4.00 33:51 2:02 8:07 173 169-176 1403 3/5
4.25 35:51 2:00 8:00 173 170-174 1383 2/2
4.50 37:50 1:59 7:57 171 169-173 1360 2/0
4.75 40:12 2:22 9:28 174 171-176 1647 3/1
5.00 42:24 2:11 8:45 172 168-176 1505 0/3
5.25 44:31 2:07 8:28 172 169-176 1457 2/0
5.50 46:45 2:14 8:56 176 175-177 1571 3/3
5.75 48:30 1:45 7:06 180 178-183 1278 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.02% More
    800m 3:50 7:43 52.29% More
    1km 4:49 7:46 54.15% More
    Mile 7:49 7:49 56.74% More
    5k 26:05 8:24 57.85% More
    5 miles 42:22 8:28 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.09
    5km 25:08 8:05 60.04
    5M 41:46 8:21 58.91
    10km 52:40 8:29 58.38
    10M 1:27:31 8:45 58.11
    Half 1:56:45 8:55 57.22
    20M 3:03:23 9:10 57.73
    Mara 4:04:39 9:20 57.70
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