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Sat 9th Feb 2019 at 9:00am by a4gjw

Run > General
  • Time
    23:44
  • Miles
    3.05
  • Min/mi
    7:47
  • Pacing
    95.3%
  • WAVA
    66.77
  • Stride(cm)
    107
  • Cals
    248
  • Cadence
    193
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1050
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 121/130bpm 44cal 12.56/13.3kmph
2) 1km - 4:50(4:50/km) 136/147bpm 51cal 12.41/12.9kmph
3) 1km - 4:51(4:51/km) 137/144bpm 51cal 12.36/12.93kmph
4) 1km - 4:45(4:45/km) 142/148bpm 52cal 12.62/13kmph
5) 0.91km - 4:31(4:57/km) 143/145bpm 50cal 12.1/14.78kmph
4:47 4:50 4:51 4:45 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 113 96-124 859 196 194-198 6/3
0.25 1:55 58 7:43 124 122-128 956 192 190-194 1/3
0.38 2:54 59 7:49 123 120-126 962 191 190-194 1/1
0.50 3:51 58 7:40 126 124-129 966 192 188-194 1/3
0.63 4:47 56 7:31 124 123-125 931 193 192-196 2/1
0.75 5:45 58 7:41 134 120-147 1029 192 190-194 2/2
0.88 6:43 58 7:46 140 136-146 1087 193 192-196 2/2
1.00 7:42 58 7:47 136 134-138 1060 193 190-196 3/4
1.13 8:40 59 7:50 135 133-136 1058 191 188-196 1/1
1.25 9:40 59 7:54 135 134-137 1067 192 190-194 1/1
1.38 10:40 1:00 8:01 136 134-137 1091 191 190-194 0/1
1.50 11:38 59 7:48 136 135-137 1061 192 192-194 0/3
1.63 12:39 1:00 8:03 136 134-137 1094 193 184-198 2/0
1.75 13:35 57 7:34 138 135-140 1044 194 192-198 1/1
1.88 14:32 57 7:35 140 135-144 1063 194 192-196 0/0
2.00 15:29 56 7:31 142 140-145 1067 193 192-194 1/1
2.13 16:26 57 7:35 142 139-146 1078 193 190-196 2/3
2.25 17:24 58 7:46 143 141-146 1110 194 192-196 1/3
2.38 18:20 56 7:28 143 139-148 1067 193 192-194 1/2
2.50 19:20 1:00 8:00 143 142-144 1143 194 192-196 2/2
2.63 20:22 1:03 8:21 143 142-145 1194 194 192-196 3/1
2.75 21:25 1:03 8:22 143 141-144 1196 194 188-198 1/1
2.88 22:27 1:02 8:16 143 141-145 1181 193 192-194 4/3
3.00 23:24 57 7:37 143 142-144 1089 195 192-198 0/2
3.05 23:44 20 6:31 142 142-143 925 201 200-202 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 48.02% More
    800m 3:45 7:32 57.04% More
    1km 4:42 7:34 59.23% More
    Mile 7:39 7:39 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 65.05
    5km 24:12 7:47 66.74
    5M 40:05 8:01 65.91
    10km 50:28 8:07 65.50
    10M 1:23:34 8:21 65.55
    Half 1:51:15 8:30 64.73
    20M 2:54:13 8:43 65.50
    Mara 3:51:57 8:51 65.60
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