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Sat 9th Feb 2019 at 2:00pm by larkim

Run > Race
  • Time
    40:34
  • Miles
    5.82
  • Min/mi
    6:58
  • Pacing
    88.8%
  • WAVA
    66.32
  • Stride(cm)
    119
  • Cals
    508
  • Cadence
    194
  • BPM
    157
  • %MHR
    85.8
  • B/mi
    1094
  • Asc(m)
    52
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 109/131bpm 30cal 9.49/10.65mph
2) 1m - 7:07(7:07/m) 159/178bpm 93cal 8.44/10.23mph
3) 1m - 6:51(6:51/m) 168/174bpm 97cal 8.76/10.37mph
4) 1m - 7:15(7:15/m) 171/175bpm 104cal 8.28/10mph
5) 1m - 7:16(7:16/m) 170/173bpm 103cal 8.26/9.48mph
6) 0.82m - 5:46(7:03/m) 170/171bpm 81cal 8.52/10.23mph
6:19 7:07 6:51 7:15 7:16 5:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 103 97-114 645 178 128-204 3/1
0.50 3:06 1:32 6:08 114 114-114 699 194 192-196 2/2
0.75 4:42 1:36 6:25 107 106-114 686 197 196-200 0/1
1.00 6:19 1:36 6:26 115 106-131 739 192 96-198 3/1
1.25 8:03 1:45 7:00 143 130-152 1000 199 196-202 2/0
1.50 9:56 1:52 7:29 166 152-178 1243 190 180-200 2/2
1.75 11:42 1:47 7:07 166 164-166 1181 195 184-198 0/2
2.00 13:25 1:43 6:51 164 164-164 1122 196 194-198 4/2
2.25 15:10 1:45 6:58 164 162-173 1143 197 194-200 3/4
2.50 16:48 1:39 6:35 170 167-173 1119 198 196-202 1/3
2.75 18:26 1:37 6:30 168 166-172 1092 196 192-202 4/0
3.00 20:16 1:50 7:21 170 165-174 1251 195 186-202 1/1
3.25 22:12 1:56 7:44 173 171-174 1339 191 182-200 2/2
3.50 24:01 1:49 7:15 174 171-175 1263 196 190-198 0/1
3.75 25:46 1:45 7:01 168 167-172 1178 196 194-198 3/4
4.00 27:31 1:45 6:58 168 165-172 1172 197 196-198 3/5
4.25 29:13 1:42 6:48 171 168-172 1162 195 192-200 1/2
4.50 30:52 1:39 6:37 170 163-173 1125 195 192-196 4/0
4.75 32:52 2:00 8:00 170 169-171 1359 191 184-196 2/1
5.00 34:47 1:55 7:39 170 168-172 1301 193 188-210 0/3
5.25 36:38 1:51 7:24 170 169-171 1259 195 180-198 0/0
5.50 38:35 1:57 7:49 168 166-169 1313 196 194-198 5/3
5.75 40:10 1:35 6:18 170 166-171 1071 199 194-202 3/6
5.82 40:34 24 5:48 171 171-171 993 204 198-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 195 5.7 40:02 6:59
    Walk 1.3 126 0.1 32 5:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.00% More
    800m 3:03 6:07 61.51% More
    1km 3:51 6:12 63.89% More
    Mile 6:16 6:16 67.44% More
    5k 21:12 6:49 66.78% More
    5 miles 34:46 6:57 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.48
    5km 20:51 6:43 67.89
    5M 34:32 6:54 66.71
    10km 43:29 7:00 66.09
    10M 1:12:00 7:12 65.46
    Half 1:35:52 7:19 64.84
    20M 2:30:07 7:30 64.68
    Mara 3:19:52 7:38 64.89
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