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Sat 9th Feb 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    26:02
  • Miles
    3.11
  • Min/mi
    8:22
  • Pacing
    85.7%
  • WAVA
    59.42
  • Stride(cm)
    110
  • Cals
    323
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1228
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 6:04(6:04/km) 132/147bpm 66cal 9.9/12.06kmph
2) 1km - 5:19(5:19/km) 148/159bpm 66cal 11.28/12.5kmph
3) 1km - 4:55(4:55/km) 149/156bpm 61cal 12.21/12.77kmph
4) 1km - 4:56(4:56/km) 155/160bpm 65cal 12.15/12.66kmph
5) 1km - 4:36(4:36/km) 158/162bpm 63cal 13.04/13.87kmph
6) 0.05km - 12(4:01/km) 163/164bpm 2cal 14.95/14.28kmph
6:04 5:19 4:55 4:56 4:36 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 119 88-140 1330 168 162-172 3/1
0.25 2:49 1:25 11:20 132 126-136 1497 169 168-170 8/0
0.38 3:59 1:10 9:21 136 135-137 1271 170 166-172 3/2
0.50 5:00 1:01 8:12 137 133-139 1123 173 170-176 2/3
0.63 6:05 1:04 8:32 143 140-147 1221 173 170-178 2/3
0.75 7:07 1:02 8:17 146 144-150 1210 172 170-176 1/2
0.88 8:05 58 7:44 149 145-154 1152 173 170-176 1/4
1.00 9:06 1:02 8:15 148 147-152 1221 176 170-184 2/4
1.13 10:29 1:23 11:00 151 144-159 1662 173 168-178 11/3
1.25 11:25 56 7:30 147 144-150 1103 170 170-172 0/9
1.38 12:24 59 7:52 146 145-148 1149 176 170-180 1/4
1.50 13:26 1:02 8:16 147 145-149 1216 176 174-178 2/3
1.63 14:25 58 7:46 151 148-153 1173 175 172-178 1/5
1.75 15:24 59 7:52 149 148-151 1173 177 174-184 3/3
1.88 16:23 59 7:52 153 151-156 1205 175 172-180 2/3
2.00 17:19 56 7:27 153 149-156 1141 177 174-178 4/1
2.13 18:19 1:01 8:05 146 125-159 1180 178 174-182 1/2
2.25 19:20 1:00 8:03 157 156-158 1263 177 174-180 3/1
2.38 20:18 59 7:48 157 155-158 1226 176 174-178 1/2
2.50 21:20 1:01 8:11 158 156-159 1292 179 176-182 3/2
2.63 22:16 56 7:30 158 157-158 1186 178 176-180 2/2
2.75 23:14 58 7:43 158 156-161 1220 178 176-180 2/1
2.88 24:11 57 7:38 158 157-160 1206 179 178-182 1/2
3.00 25:06 55 7:21 159 157-161 1168 181 180-182 2/1
3.13 25:56 50 6:41 159 156-164 1063 182 180-186 2/2
3.14 26:01 5 6:54 164 164-164 1131 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.4% 10:44
    11 4.5% 8:10

  • Cadence Distribution

    175 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 26:00 8:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.81% More
    800m 3:39 7:20 56.35% More
    1km 4:34 7:21 59.22% More
    Mile 7:36 7:36 61.55% More
    5k 25:34 8:14 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.63
    5km 26:00 8:22 59.50
    5M 43:19 8:40 58.34
    10km 54:40 8:48 57.76
    10M 1:31:03 9:06 57.01
    Half 2:01:38 9:17 56.35
    20M 3:11:26 9:34 56.08
    Mara 4:15:42 9:46 56.17
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