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Sat 9th Feb 2019 at 9:00am by Sparkee

Run > parkrun
  • Time
    24:43
  • Miles
    3.08
  • Min/mi
    8:01
  • Pacing
    88.2%
  • WAVA
    56.68
  • Stride(cm)
    105
  • Cals
    348
  • Cadence
    191
  • BPM
    160
  • %MHR
    103.4
  • B/mi
    1286
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.95km - 24:43(5:00/km) 162/171bpm 348cal 12.02/15.15kmph
24:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 126 93-155 1078 183 116-200 8/2
0.25 2:00 56 7:26 157 156-158 1166 197 192-202 5/6
0.38 2:55 55 7:24 156 153-157 1153 193 178-198 0/7
0.50 3:52 56 7:32 158 154-160 1189 175 98-198 1/3
0.63 4:51 1:00 7:57 160 159-161 1271 185 98-194 4/3
0.75 6:06 1:14 9:56 165 162-167 1638 187 182-190 16/1
0.88 7:08 1:03 8:21 163 161-164 1361 190 188-192 2/3
1.00 8:04 55 7:20 161 160-161 1181 195 192-200 1/12
1.13 9:07 1:04 8:29 159 158-162 1348 193 192-196 9/3
1.25 10:04 57 7:33 162 161-163 1223 192 182-196 2/7
1.38 11:00 56 7:27 160 159-161 1192 197 194-200 1/6
1.50 12:00 1:00 8:01 160 157-162 1284 195 178-198 2/3
1.63 13:02 1:02 8:20 165 162-166 1375 196 190-200 4/3
1.75 14:16 1:14 9:52 168 165-171 1656 189 186-192 15/1
1.88 15:19 1:02 8:18 164 162-166 1361 177 98-196 1/2
2.00 16:15 57 7:33 163 162-164 1231 198 192-206 2/12
2.13 17:16 1:01 8:10 163 162-165 1330 192 188-194 9/3
2.25 18:11 55 7:21 165 164-165 1213 193 188-198 1/7
2.38 19:07 55 7:21 164 162-165 1206 192 178-196 1/5
2.50 20:03 56 7:29 166 165-166 1243 197 194-198 4/2
2.63 21:07 1:04 8:35 166 163-169 1424 192 188-198 5/3
2.75 22:22 1:14 9:55 169 167-169 1677 186 182-190 11/1
2.88 23:20 59 7:50 166 163-168 1301 190 188-194 1/2
3.00 24:11 51 6:46 169 167-171 1143 201 192-210 6/11
3.08 24:44 33 7:06 170 170-171 1207 202 200-204 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 9:17
    18 6.5% 9:24
    17 9.0% 10:06

  • Cadence Distribution

    191 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 193 3 24:16 8:01
    Walk 1.9 104 0.1 28 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.85% More
    800m 3:43 7:29 50.29% More
    1km 4:42 7:34 51.95% More
    Mile 7:51 7:51 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.50
    5km 24:57 8:02 56.75
    5M 41:18 8:16 55.75
    10km 52:01 8:22 55.25
    10M 1:26:07 8:37 55.12
    Half 1:54:40 8:45 54.33
    20M 2:59:34 8:59 54.98
    Mara 3:59:04 9:07 55.06
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