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Sun 3rd Feb 2019 at 10:00am by Weath

Run > Race
  • Time
    1:40:32
  • Miles
    12.10
  • Min/mi
    8:19
  • Pacing
    62.5%
  • WAVA
    57.77
  • Stride(cm)
    111
  • Cals
    1637
  • Cadence
    174
  • BPM
    149
  • %MHR
    79.8
  • B/mi
    1240
  • Asc(m)
    276
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 138/152bpm 127cal 7.41/8.37mph
2) 1m - 8:06(8:06/m) 150/155bpm 137cal 7.4/8.06mph
3) 1m - 7:41(7:41/m) 152/156bpm 130cal 7.8/8.25mph
4) 1m - 8:23(8:23/m) 154/158bpm 142cal 7.16/8.43mph
5) 1m - 8:28(8:28/m) 154/157bpm 140cal 7.09/8.41mph
6) 1m - 8:44(8:44/m) 154/160bpm 144cal 6.87/7.76mph
7) 1m - 7:43(7:43/m) 152/156bpm 125cal 7.77/9.43mph
8) 1m - 8:00(8:00/m) 151/156bpm 126cal 7.5/8.22mph
9) 1m - 7:53(7:53/m) 151/155bpm 121cal 7.62/8.16mph
10) 1m - 8:24(8:24/m) 152/155bpm 129cal 7.14/7.58mph
11) 1m - 8:33(8:33/m) 152/156bpm 128cal 7.01/7.72mph
12) 1m - 8:56(8:56/m) 153/157bpm 137cal 6.71/7.81mph
13) 0.16m - 1:33(9:26/m) 159/163bpm 25cal 6.36/7.7mph
14) 0.19m - 6:39(34:15/m) 120/162bpm 26cal 1.75/7.12mph
8:06 8:06 7:41 8:23 8:28 8:44 7:43 8:00 7:53 8:24 8:33 8:56 1:33 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 130 66-145 1037 171 74-184 4/26
1.00 8:06 4:06 8:12 146 138-152 1198 174 166-180 14/17
1.50 12:08 4:02 8:05 148 142-155 1195 175 170-180 10/9
2.00 16:13 4:05 8:10 151 148-154 1232 175 170-186 10/4
2.50 19:56 3:43 7:27 151 149-154 1125 176 172-182 2/13
3.00 23:54 3:58 7:56 154 150-156 1221 176 168-182 10/6
3.50 28:10 4:16 8:32 152 149-155 1297 177 172-180 13/2
4.00 32:17 4:07 8:14 155 149-158 1276 175 170-184 17/14
4.50 36:27 4:10 8:19 153 147-157 1274 176 168-182 12/5
5.00 40:45 4:18 8:36 155 153-156 1333 176 170-182 21/2
5.50 45:24 4:40 9:19 156 151-160 1454 178 172-188 30/9
6.00 49:29 4:05 8:09 152 149-155 1239 176 170-180 4/9
6.50 53:13 3:44 7:28 150 147-153 1119 177 172-186 1/25
7.00 57:12 4:00 7:59 153 147-156 1222 179 170-186 11/19
7.50 1:01:22 4:10 8:19 151 146-156 1256 180 174-186 12/5
8.00 1:05:13 3:51 7:42 151 149-153 1162 179 176-184 0/20
8.50 1:09:02 3:49 7:39 151 147-155 1155 180 178-184 2/16
9.00 1:13:05 4:03 8:06 151 149-153 1224 181 178-186 4/6
9.50 1:17:28 4:23 8:45 153 151-155 1339 182 180-186 15/3
10.00 1:21:30 4:02 8:04 150 147-154 1210 180 174-184 1/16
10.50 1:26:02 4:33 9:05 153 148-156 1390 180 176-186 20/4
11.00 1:30:03 4:01 8:01 151 149-155 1211 178 174-182 1/18
11.50 1:34:21 4:18 8:35 153 149-156 1314 180 176-186 10/4
12.00 1:39:00 4:39 9:18 154 147-157 1433 178 172-184 26/14
12.36 1:47:11 8:11 22:53 127 103-163 2906 118 66-216 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 18.6% 36:03
    39 5.0% 8:35
    25 2.6% 8:02
    23 2.0% 8:48
    20 1.6% 8:13
    16 1.9% 8:17

  • Cadence Distribution

    174 avge / 216 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 177 12.2 1:40:48 8:16
    Walk 4.4 94 0.2 4:43 26:58
    Still 1.6 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.23% More
    800m 3:39 7:20 51.75% More
    1km 4:37 7:26 53.73% More
    Mile 7:36 7:36 56.17% More
    5k 24:26 7:52 58.39% More
    5 miles 40:22 8:04 57.53% More
    10k 50:36 8:09 57.26% More
    10 miles 1:21:23 8:08 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.66
    5km 23:47 7:39 59.98
    5M 39:24 7:53 58.94
    10km 49:36 7:59 58.42
    10M 1:22:08 8:13 57.87
    Half 1:49:22 8:21 57.32
    20M 2:51:15 8:34 57.19
    Mara 3:48:01 8:42 57.38

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