Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 3rd Feb 2019 at 11:00am by thorneygeoff

Run > General
  • Time
    43:45
  • Miles
    5.07
  • Min/mi
    8:38
  • Pacing
    91.6%
  • WAVA
    62.45
  • Cals
    521
  • BPM
    134
  • %MHR
    80.2
  • B/mi
    1156
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 125/145bpm 95cal 6.55/8.31mph
2) 1m - 8:22(8:22/m) 128/139bpm 96cal 7.16/7.95mph
3) 1m - 8:47(8:47/m) 139/143bpm 115cal 6.82/7.38mph
4) 1m - 8:35(8:35/m) 138/148bpm 105cal 6.99/8.35mph
5) 1m - 8:22(8:22/m) 140/152bpm 103cal 7.17/9.23mph
6) 0.07m - 29(6:28/m) 153/155bpm 7cal 9.29/9.36mph
9:09 8:22 8:47 8:35 8:22 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:53 111 56-131 1098 10/2
0.50 4:35 2:06 8:26 122 118-128 1028 2/6
0.75 6:45 2:10 8:40 129 124-132 1119 1/2
1.00 9:09 2:24 9:35 137 124-145 1314 17/0
1.25 11:13 2:05 8:18 132 120-139 1097 0/8
1.50 13:18 2:05 8:21 119 115-124 994 0/11
1.75 15:22 2:03 8:14 128 123-132 1054 0/11
2.00 17:31 2:09 8:36 132 128-138 1136 2/2
2.25 19:39 2:08 8:33 139 131-142 1189 1/1
2.50 21:52 2:12 8:49 141 138-143 1244 6/0
2.75 24:06 2:14 8:57 139 136-141 1244 7/1
3.00 26:19 2:13 8:50 138 135-141 1220 7/1
3.25 28:33 2:15 9:00 135 132-138 1214 3/4
3.50 30:46 2:13 8:52 139 133-146 1233 14/2
3.75 32:56 2:10 8:39 143 133-148 1238 4/2
4.00 34:54 1:57 7:50 134 131-138 1049 0/17
4.25 36:59 2:05 8:22 136 132-140 1137 1/4
4.50 39:07 2:08 8:32 135 131-140 1153 3/1
4.75 41:21 2:14 8:56 140 135-147 1251 7/0
5.00 43:16 1:54 7:38 150 147-152 1144 5/9
5.07 43:45 29 6:36 153 151-155 1011 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 8:48
    18 5.1% 9:40
    18 2.9% 8:58
    15 1.7% 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.99% More
    800m 3:55 7:53 55.36% More
    1km 5:01 8:05 57.15% More
    Mile 8:14 8:14 60.97% More
    5k 26:31 8:32 62.00% More
    5 miles 42:54 8:35 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 64.07
    5km 26:02 8:23 63.16
    5M 43:07 8:37 62.46
    10km 54:17 8:44 62.06
    10M 1:29:53 8:59 61.73
    Half 1:59:40 9:08 61.30
    20M 3:07:24 9:22 61.42
    Mara 4:09:30 9:31 61.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here