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Sun 3rd Feb 2019 at 10:00am by Alberon

Run > Race
  • Time
    2:21:18
  • Miles
    13.10
  • Min/mi
    10:47
  • Pacing
    89.2%
  • WAVA
    49.84
  • Stride(cm)
    91
  • Cals
    1548
  • Cadence
    164
  • BPM
    145
  • %MHR
    89.2
  • B/mi
    1568
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 156/164bpm 129cal 6.1/6.53mph
2) 1m - 9:34(9:34/m) 157/164bpm 126cal 6.27/6.6mph
3) 1m - 9:51(9:51/m) 157/162bpm 127cal 6.1/6.41mph
4) 1m - 10:26(10:26/m) 159/167bpm 138cal 5.75/6.07mph
5) 1m - 10:16(10:16/m) 161/169bpm 137cal 5.84/6.39mph
6) 1m - 10:33(10:33/m) 164/178bpm 142cal 5.69/6.36mph
7) 1m - 11:20(11:20/m) 165/174bpm 152cal 5.29/5.64mph
8) 1m - 11:12(11:12/m) 163/176bpm 146cal 5.36/5.88mph
9) 1m - 11:39(11:39/m) 131/162bpm 98cal 5.15/5.59mph
10) 1m - 12:25(12:25/m) 124/143bpm 93cal 4.83/5.51mph
11) 1m - 12:11(12:11/m) 125/137bpm 97cal 4.92/5.6mph
12) 1m - 12:11(12:11/m) 122/144bpm 92cal 4.92/5.72mph
13) 0.78m - 9:49(12:36/m) 122/138bpm 71cal 4.76/6.57mph
9:50 9:34 9:51 10:26 10:16 10:33 11:20 11:12 11:39 12:25 12:11 12:11 9:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 155 147-161 1539 170 166-176 6/9
1.00 9:50 4:52 9:44 157 146-164 1528 169 166-172 9/4
1.50 14:34 4:44 9:28 154 145-161 1459 170 166-172 2/9
2.00 19:25 4:51 9:41 159 155-164 1541 169 168-170 4/2
2.50 24:22 4:57 9:54 157 155-161 1554 168 166-170 5/2
3.00 29:15 4:54 9:47 157 153-162 1537 167 166-170 0/7
3.50 34:27 5:12 10:24 157 153-160 1633 166 164-168 6/1
4.00 39:41 5:14 10:28 161 158-167 1684 166 164-168 9/3
4.50 44:43 5:02 10:04 162 158-169 1632 167 162-168 2/9
5.00 49:57 5:14 10:28 160 157-164 1675 167 166-168 4/3
5.50 55:19 5:21 10:42 160 157-165 1713 165 164-166 4/2
6.00 1:00:31 5:12 10:24 168 162-178 1746 166 164-166 0/7
6.50 1:06:12 5:42 11:24 166 162-170 1892 165 162-168 7/1
7.00 1:11:50 5:38 11:15 164 160-174 1846 163 162-164 9/1
7.50 1:17:20 5:29 10:59 166 162-176 1823 165 164-166 1/10
8.00 1:23:03 5:43 11:26 161 157-164 1841 166 164-166 4/4
8.50 1:28:55 5:53 11:45 134 125-162 1576 165 162-168 5/2
9.00 1:34:42 5:46 11:33 128 124-132 1477 166 164-166 1/8
9.50 1:41:18 6:36 13:12 120 103-143 1584 152 124-170 4/2
10.00 1:47:06 5:49 11:37 130 117-139 1511 167 164-168 10/1
10.50 1:53:05 5:58 11:57 129 116-137 1541 162 128-170 2/11
11.00 1:59:18 6:13 12:26 122 106-130 1517 160 130-170 3/4
11.50 2:05:41 6:23 12:46 120 102-132 1532 150 126-170 6/2
12.00 2:11:29 5:48 11:37 126 117-142 1463 166 130-172 1/9
12.50 2:17:59 6:30 12:59 122 108-138 1584 150 128-170 5/1
12.78 2:21:18 3:19 11:56 125 113-134 1492 164 128-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:48

  • Cadence Distribution

    164 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 166 11.9 2:08:47 10:49
    Walk 8.9 129 0.9 12:31 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.48% More
    800m 4:42 9:27 44.45% More
    1km 5:52 9:27 46.87% More
    Mile 9:29 9:29 50.28% More
    5k 30:20 9:46 51.88% More
    5 miles 49:57 9:59 51.49% More
    10k 1:02:56 10:08 51.08% More
    10 miles 1:47:06 10:43 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 68.00
    5km 26:21 8:29 59.72
    5M 45:55 9:11 56.02
    10km 59:11 9:31 54.33
    10M 1:43:07 10:19 51.29
    Half 2:21:18 10:47 49.44
    20M 3:51:30 11:35 47.28
    Mara 5:17:15 12:07 46.18
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