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Sun 3rd Feb 2019 at 10:00am by towney

Run > General
  • Time
    1:35:08
  • Miles
    12.14
  • Min/mi
    7:50
  • Pacing
    90.5%
  • WAVA
    61.78
  • Stride(cm)
    132
  • Cals
    1022
  • Cadence
    155
  • BPM
    143
  • %MHR
    84.2
  • B/mi
    1122
  • Asc(m)
    276
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 134/145bpm 81cal 8.37/9.14mph
2) 1m - 7:38(7:38/m) 136/142bpm 85cal 7.87/8.75mph
3) 1m - 7:44(7:44/m) 138/148bpm 87cal 7.75/8.16mph
4) 1m - 8:08(8:08/m) 145/162bpm 97cal 7.38/8.56mph
5) 1m - 8:18(8:18/m) 150/160bpm 104cal 7.23/8.58mph
6) 1m - 8:07(8:07/m) 144/156bpm 91cal 7.4/7.81mph
7) 1m - 7:10(7:10/m) 137/145bpm 61cal 8.38/9.35mph
8) 1m - 7:34(7:34/m) 142/150bpm 77cal 7.93/8.7mph
9) 1m - 7:30(7:30/m) 138/149bpm 63cal 8.01/8.64mph
10) 1m - 8:00(8:00/m) 136/142bpm 57cal 7.5/8.16mph
11) 1m - 8:07(8:07/m) 148/166bpm 84cal 7.4/8.25mph
12) 1m - 8:32(8:32/m) 164/170bpm 118cal 7.03/8.31mph
13) 0.14m - 1:11(8:47/m) 169/171bpm 17cal 6.83/6.66mph
7:10 7:38 7:44 8:08 8:18 8:07 7:10 7:34 7:30 8:00 8:07 8:32 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:03 130 109-145 916 152 120-168 3/27
1.00 7:09 3:38 7:16 136 132-141 988 163 156-170 15/18
1.50 10:56 3:47 7:34 137 132-141 1036 155 150-162 11/9
2.00 14:47 3:51 7:42 135 126-141 1038 157 152-164 11/5
2.50 18:32 3:45 7:31 136 133-141 1021 154 142-164 2/12
3.00 22:31 3:59 7:57 140 133-148 1113 152 146-156 9/6
3.50 26:40 4:10 8:19 140 132-148 1165 154 148-158 12/2
4.00 30:39 3:59 7:57 150 138-162 1194 153 150-158 16/14
4.50 34:42 4:03 8:06 150 146-154 1214 154 148-162 12/3
5.00 38:57 4:15 8:30 150 144-159 1275 159 152-166 21/3
5.50 43:16 4:19 8:38 148 141-156 1278 158 144-162 34/10
6.00 47:03 3:47 7:35 142 135-155 1076 155 150-162 3/10
6.50 50:34 3:31 7:01 137 122-145 962 158 148-162 0/23
7.00 54:13 3:39 7:19 136 132-140 995 158 154-166 10/17
7.50 58:06 3:53 7:46 140 135-147 1086 160 154-164 11/4
8.00 1:01:47 3:41 7:23 144 133-150 1062 158 118-166 0/20
8.50 1:05:25 3:38 7:16 141 128-149 1024 155 136-168 0/17
9.00 1:09:17 3:52 7:43 136 130-140 1050 156 152-162 3/7
9.50 1:13:28 4:11 8:23 136 131-142 1140 156 148-162 17/2
10.00 1:17:17 3:49 7:37 136 133-138 1037 158 148-164 2/17
10.50 1:21:34 4:17 8:35 139 124-154 1192 154 140-164 19/4
11.00 1:25:23 3:49 7:38 158 147-166 1207 150 144-162 1/18
11.50 1:29:30 4:07 8:14 162 155-167 1333 155 150-162 11/5
12.00 1:33:56 4:26 8:51 165 157-169 1461 150 132-164 31/8
12.14 1:35:08 1:12 8:52 170 167-171 1507 152 146-154 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.0% 9:13
    40 5.1% 8:44
    25 2.9% 8:31
    23 2.0% 8:19
    19 1.9% 7:56
    16 2.0% 8:09

  • Cadence Distribution

    155 avge / 170 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 157 11 1:25:36 7:48
    Walk 10.0 140 1.2 9:32 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.56% More
    800m 3:21 6:43 56.99% More
    1km 4:14 6:48 59.23% More
    Mile 7:01 7:01 61.41% More
    5k 22:56 7:23 62.68% More
    5 miles 38:08 7:38 61.41% More
    10k 47:55 7:43 60.97% More
    10 miles 1:17:15 7:43 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 75.95
    5km 20:25 6:34 70.42
    5M 34:56 6:59 67.02
    10km 44:39 7:11 65.43
    10M 1:16:25 7:39 62.73
    Half 1:43:40 7:55 60.99
    20M 2:47:11 8:22 59.10
    Mara 3:46:47 8:39 58.21
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