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Sun 3rd Feb 2019 at 11:00am by Kazzaf

Run > Cross Country
  • Time
    48:17
  • Miles
    5.12
  • Min/mi
    9:26
  • Pacing
    88%
  • WAVA
    57.11
  • Cals
    501
  • BPM
    174
  • %MHR
    87.2
  • B/mi
    1644
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 5.12m - 48:17(9:26/m) 501cal

Frostbite 5 Bourne Woods

Shocking run. Hard work, found it very difficult and walked a few times. Not good on hills or in mud!

1) 09.00
2) 09.05
3) 10.08
4) 09.44
5) 09.06
48:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:53 139 90-167 1374 10/2
0.50 4:26 1:57 7:49 167 161-172 1306 1/7
0.75 6:34 2:08 8:34 164 156-176 1404 1/2
1.00 9:09 2:35 10:19 179 162-192 1848 17/0
1.25 11:25 2:16 9:04 174 162-186 1578 0/7
1.50 13:40 2:15 9:00 159 142-174 1430 0/12
1.75 15:53 2:13 8:54 142 133-153 1264 0/12
2.00 18:15 2:22 9:28 155 130-180 1467 2/3
2.25 20:42 2:27 9:48 181 173-188 1773 1/1
2.50 23:23 2:41 10:44 175 166-184 1878 6/0
2.75 25:57 2:33 10:14 185 176-191 1893 8/1
3.00 28:25 2:28 9:52 183 174-187 1806 7/1
3.25 30:54 2:30 9:59 182 171-193 1816 3/4
3.50 33:24 2:30 9:58 185 178-192 1845 13/2
3.75 36:00 2:36 10:23 179 163-189 1859 5/1
4.00 38:11 2:11 8:44 180 164-191 1573 0/17
4.25 40:24 2:14 8:54 185 172-196 1648 1/5
4.50 42:41 2:16 9:06 188 182-194 1710 3/2
4.75 44:59 2:18 9:12 187 181-192 1719 6/0
5.00 47:17 2:19 9:15 187 180-196 1729 7/8
5.12 48:16 59 8:02 192 186-198 1542 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 10:32
    18 4.8% 10:26
    15 1.7% 9:30
    15 1.2% 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 50.03% More
    800m 4:04 8:10 52.10% More
    1km 5:10 8:19 53.48% More
    Mile 8:52 8:52 53.24% More
    5k 29:16 9:25 56.34% More
    5 miles 46:57 9:23 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.86
    5km 27:52 8:58 59.16
    5M 47:02 9:24 57.21
    10km 59:45 9:37 56.38
    10M 1:40:50 10:05 55.03
    Half 2:15:42 10:22 53.41
    20M 3:36:08 10:48 52.76
    Mara 4:50:54 11:06 51.91
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