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Sun 3rd Feb 2019 at 10:00am by F4rley

Run > General
  • Time
    1:06:00
  • Miles
    6.43
  • Min/mi
    10:16
  • Pacing
    85.3%
  • WAVA
    44.44
  • Stride(cm)
    97
  • Cals
    800
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 138/153bpm 131cal 5.26/6.14mph
2) 1m - 10:29(10:29/m) 148/154bpm 130cal 5.72/7.08mph
3) 1m - 10:27(10:27/m) 148/155bpm 124cal 5.74/16.11mph
4) 1m - 10:11(10:11/m) 148/154bpm 117cal 5.89/15.63mph
5) 1m - 10:43(10:43/m) 150/157bpm 122cal 5.59/16.99mph
6) 1m - 9:17(9:17/m) 162/177bpm 125cal 6.46/7.35mph
7) 0.43m - 3:28(8:05/m) 172/179bpm 51cal 7.43/7.56mph
11:25 10:29 10:27 10:11 10:43 9:17 3:28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:49 126 93-138 1364 157 120-162
0.50 5:25 2:43 10:51 136 132-140 1476 159 156-164
0.75 8:19 2:54 11:37 143 137-148 1660 158 154-164
1.00 11:22 3:02 12:10 145 140-153 1763 159 154-164
1.25 13:41 2:19 9:16 147 144-150 1362 161 158-164
1.50 16:34 2:53 11:32 149 145-154 1719 160 156-164
1.75 19:09 2:35 10:21 149 144-153 1542 160 156-164
2.00 21:54 2:45 10:59 145 140-150 1591 159 154-164
2.25 24:21 2:27 9:49 147 144-150 1442 161 158-164
2.50 27:22 3:01 12:06 147 144-150 1778 160 154-164
2.75 29:58 2:35 10:22 150 147-154 1554 162 158-166
3.00 32:20 2:23 9:31 147 144-151 1400 160 154-164
3.25 35:03 2:42 10:49 146 143-148 1579 160 154-164
3.50 37:20 2:18 9:11 150 145-154 1377 160 158-164
3.75 39:48 2:28 9:50 148 146-151 1456 160 152-166
4.00 42:33 2:45 10:58 149 146-152 1635 161 154-164
4.25 45:16 2:43 10:54 150 147-154 1634 162 158-164
4.50 48:03 2:47 11:09 150 142-157 1672 161 156-166
4.75 50:35 2:32 10:09 151 148-153 1533 162 158-166
5.00 53:15 2:40 10:40 150 148-152 1599 163 160-166
5.25 56:03 2:47 11:09 153 150-157 1707 164 160-166
5.50 58:15 2:12 8:49 160 153-166 1412 167 164-170
5.75 1:00:22 2:07 8:27 171 164-177 1445 172 168-176
6.00 1:02:32 2:10 8:42 171 168-175 1487 172 166-178
6.25 1:04:34 2:02 8:07 171 167-177 1389 170 164-176
6.43 1:06:00 1:26 8:02 174 168-178 1399 173 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.84% More
    800m 4:04 8:12 45.12% More
    1km 5:09 8:17 46.67% More
    Mile 8:22 8:22 49.00% More
    5k 30:16 9:45 46.06% More
    5 miles 50:10 10:02 45.18% More
    10k 1:03:42 10:15 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 44.65
    5km 30:32 9:50 45.67
    5M 50:33 10:07 44.83
    10km 1:03:39 10:15 44.43
    10M 1:45:24 10:32 44.30
    Half 2:20:20 10:43 43.66
    20M 3:39:45 10:59 44.18
    Mara 4:52:35 11:10 44.25
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