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Sun 3rd Feb 2019 at 10:00am by Lana

Run > General
  • Time
    58:48
  • Miles
    6.20
  • Min/mi
    9:29
  • Pacing
    88.5%
  • WAVA
    67.87
  • Stride(cm)
    91
  • Cals
    526
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 148/161bpm 90cal 5.76/6.59mph
2) 1m - 9:07(9:07/m) 158/162bpm 83cal 6.58/7.39mph
3) 1m - 9:18(9:18/m) 157/161bpm 84cal 6.45/6.97mph
4) 1m - 9:44(9:44/m) 157/164bpm 87cal 6.17/7.39mph
5) 1m - 9:39(9:39/m) 158/165bpm 86cal 6.22/6.85mph
6) 1m - 8:59(8:59/m) 161/167bpm 81cal 6.68/7.1mph
7) 0.2m - 1:37(8:02/m) 164/168bpm 15cal 7.47/7.66mph
10:25 9:07 9:18 9:44 9:39 8:59 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:17 127 93-146 1306 180 120-190
0.50 5:09 2:35 10:20 151 146-155 1560 186 184-190
0.75 7:37 2:28 9:51 156 152-160 1537 188 184-192
1.00 10:25 2:48 11:11 156 152-160 1744 185 176-188
1.25 12:27 2:02 8:09 155 152-159 1262 188 184-190
1.50 15:06 2:39 10:36 159 155-162 1685 187 184-190
1.75 17:20 2:14 8:57 159 157-161 1424 186 184-190
2.00 19:32 2:12 8:47 158 156-160 1388 186 182-188
2.25 21:45 2:13 8:51 158 154-160 1399 186 174-190
2.50 24:16 2:32 10:06 158 156-161 1596 186 178-188
2.75 26:38 2:22 9:26 157 151-160 1481 186 180-190
3.00 28:50 2:12 8:49 156 154-159 1374 185 176-190
3.25 31:28 2:38 10:31 155 153-157 1631 184 176-190
3.50 33:53 2:25 9:40 158 155-159 1528 186 182-188
3.75 36:17 2:25 9:39 157 152-161 1514 184 172-188
4.00 38:33 2:16 9:04 160 157-162 1451 185 182-188
4.25 41:09 2:35 10:22 158 155-164 1638 183 172-188
4.50 43:26 2:17 9:08 159 156-160 1453 184 174-188
4.75 45:47 2:21 9:23 157 155-160 1474 185 180-188
5.00 48:12 2:25 9:39 159 157-162 1535 186 184-188
5.25 50:27 2:15 9:00 159 157-164 1431 186 182-190
5.50 52:44 2:17 9:09 160 157-164 1464 187 184-190
5.75 55:03 2:19 9:16 162 159-165 1501 186 184-192
6.00 57:11 2:08 8:33 162 159-164 1386 187 184-190
6.20 58:49 1:38 8:06 164 161-168 1329 189 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 56.89% More
    800m 4:13 8:29 62.35% More
    1km 5:20 8:35 63.52% More
    Mile 8:49 8:49 63.09% More
    5k 29:05 9:22 66.87% More
    5 miles 46:44 9:21 68.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 65.47
    5km 28:16 9:06 68.79
    5M 46:49 9:22 68.09
    10km 58:56 9:29 67.86
    10M 1:37:36 9:46 67.87
    Half 2:09:57 9:55 66.77
    20M 3:23:29 10:10 67.57
    Mara 4:30:55 10:20 67.53
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