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Sun 3rd Feb 2019 at 10:00am by Mad1Lewy

Run > General
  • Time
    1:41:04
  • Miles
    13.15
  • Min/mi
    7:41
  • Pacing
    93.8%
  • WAVA
    65.02
  • Stride(cm)
    108
  • Cals
    904
  • Cadence
    194
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.15m - 1:41:04(7:41/m) 151/164bpm 904cal 97/101rpm 7.81/0mph
1:41:04

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:43 3:43 7:25 118 59-135 876 192 184-196
1.00 7:21 3:38 7:17 132 120-146 961 192 178-196
1.50 11:00 3:39 7:19 138 127-149 1009 194 192-196
2.00 14:39 3:39 7:18 155 146-158 1132 192 178-194
2.50 18:13 3:34 7:08 156 153-159 1112 192 178-198
3.00 22:00 3:47 7:33 157 154-160 1186 193 178-196
3.50 25:40 3:40 7:20 157 155-160 1151 195 194-198
4.00 29:23 3:43 7:26 157 153-159 1168 196 182-200
4.50 33:09 3:46 7:31 154 150-157 1159 196 194-198
5.00 36:50 3:41 7:21 154 152-159 1133 195 182-200
5.50 40:30 3:40 7:21 157 150-164 1154 196 178-198
6.00 44:07 3:37 7:14 158 154-163 1142 195 184-198
6.50 47:52 3:45 7:29 156 153-160 1168 196 194-198
7.00 51:40 3:48 7:37 156 151-161 1188 194 178-198
7.50 55:34 3:54 7:48 156 152-158 1217 196 192-198
8.00 59:26 3:52 7:44 155 150-159 1200 196 194-198
8.50 1:03:18 3:52 7:44 155 151-160 1199 196 192-198
9.00 1:07:10 3:51 7:43 153 144-160 1180 195 182-200
9.50 1:11:12 4:02 8:04 148 141-159 1195 194 190-200
10.00 1:15:11 3:59 7:58 151 144-161 1204 194 176-198
10.50 1:19:14 4:03 8:06 153 150-158 1240 193 184-198
11.00 1:23:26 4:12 8:25 151 142-155 1270 190 176-196
11.50 1:27:30 4:03 8:07 150 147-156 1217 193 182-198
12.00 1:31:33 4:03 8:06 150 144-154 1216 192 188-196
12.50 1:35:45 4:12 8:25 147 140-152 1237 188 180-194
13.00 1:39:55 4:09 8:19 145 133-150 1206 193 182-198
13.15 1:41:03 1:08 7:28 134 129-140 1001 197 196-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    194 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 13.2 1:40:56 7:40
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.78% More
    800m 3:30 7:03 55.37% More
    1km 4:25 7:06 57.39% More
    Mile 7:13 7:13 59.95% More
    5k 22:40 7:18 64.57% More
    5 miles 36:41 7:20 65.19% More
    10k 45:31 7:20 65.68% More
    10 miles 1:15:04 7:30 65.44% More
    Half 1:40:30 7:40 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.71
    5km 21:54 7:03 66.82
    5M 36:16 7:15 65.93
    10km 45:39 7:21 65.48
    10M 1:15:36 7:34 64.97
    Half 1:40:40 7:41 64.45
    20M 2:37:38 7:53 64.34
    Mara 3:29:52 8:01 63.91
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