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Sun 3rd Feb 2019 at 10:00am by Bob!

Run > Race
  • Time
    1:49:22
  • Miles
    13.11
  • Min/mi
    8:21
  • Pacing
    97%
  • WAVA
    64.46
  • Stride(cm)
    113
  • Cals
    1408
  • Cadence
    170
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1339
  • Asc(m)
    140
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143/154bpm 96cal 7.22/7.41mph
2) 1m - 8:19(8:19/m) 156/162bpm 106cal 7.21/7.6mph
3) 1m - 8:23(8:23/m) 157/164bpm 107cal 7.15/7.37mph
4) 1m - 8:19(8:19/m) 161/170bpm 109cal 7.21/7.47mph
5) 1m - 8:23(8:23/m) 161/171bpm 109cal 7.16/7.31mph
6) 1m - 8:28(8:28/m) 159/169bpm 108cal 7.08/7.35mph
7) 1m - 8:19(8:19/m) 162/171bpm 109cal 7.21/7.83mph
8) 1m - 8:24(8:24/m) 161/172bpm 108cal 7.15/7.35mph
9) 1m - 8:27(8:27/m) 161/172bpm 107cal 7.09/7.33mph
10) 1m - 8:20(8:20/m) 163/166bpm 107cal 7.2/7.41mph
11) 1m - 8:13(8:13/m) 167/175bpm 110cal 7.3/7.51mph
12) 1m - 8:10(8:10/m) 167/176bpm 108cal 7.35/7.53mph
13) 1m - 8:18(8:18/m) 168/179bpm 111cal 7.23/7.53mph
14) 0.12m - 59(7:57/m) 168/172bpm 13cal 7.55/7.56mph
8:18 8:19 8:23 8:19 8:23 8:28 8:19 8:24 8:27 8:20 8:13 8:10 8:18 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 132 96-149 1090 166 158-170 3/3
1.00 8:18 4:10 8:20 150 144-154 1250 168 166-170 4/3
1.50 12:26 4:08 8:16 155 151-157 1281 168 166-172 6/5
2.00 16:37 4:11 8:22 157 154-161 1314 168 166-170 4/4
2.50 20:47 4:11 8:21 156 151-163 1303 167 166-170 3/7
3.00 25:00 4:13 8:26 159 154-164 1340 168 166-170 7/2
3.50 29:09 4:08 8:17 162 158-167 1341 168 166-170 4/3
4.00 33:20 4:11 8:22 161 154-170 1347 169 166-172 6/6
4.50 37:31 4:12 8:24 160 156-164 1343 168 166-170 3/3
5.00 41:42 4:11 8:22 162 154-171 1355 169 166-172 3/3
5.50 45:57 4:15 8:30 159 154-164 1350 169 166-170 3/4
6.00 50:11 4:13 8:27 159 156-168 1343 169 166-174 17/4
6.50 54:18 4:07 8:14 164 157-171 1351 170 168-172 6/18
7.00 58:30 4:13 8:25 161 159-165 1356 170 168-172 4/5
7.50 1:02:45 4:15 8:30 161 157-171 1368 171 168-174 5/3
8.00 1:06:54 4:09 8:17 162 156-170 1343 171 168-172 6/4
8.50 1:11:08 4:14 8:28 161 156-168 1363 171 168-174 10/7
9.00 1:15:22 4:14 8:27 162 148-172 1370 171 168-172 5/6
9.50 1:19:31 4:10 8:19 162 159-165 1348 172 170-174 7/7
10.00 1:23:41 4:10 8:20 164 160-166 1365 172 170-174 5/5
10.50 1:27:43 4:02 8:04 168 162-174 1355 172 170-174 3/2
11.00 1:31:54 4:11 8:23 166 161-175 1392 172 170-174 6/5
11.50 1:36:00 4:05 8:11 168 162-175 1374 172 170-176 3/7
12.00 1:40:05 4:05 8:09 166 158-175 1354 173 170-176 3/8
12.50 1:44:17 4:12 8:25 167 161-177 1405 174 170-176 4/4
13.00 1:48:22 4:06 8:11 169 164-179 1383 175 172-178 6/3
13.12 1:49:22 1:00 8:02 169 166-172 1357 176 174-178 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:27

  • Cadence Distribution

    170 avge / 178 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.41% More
    800m 4:00 8:03 52.12% More
    1km 5:03 8:07 54.57% More
    Mile 8:10 8:10 58.48% More
    5k 25:33 8:13 61.60% More
    5 miles 41:24 8:17 62.13% More
    10k 51:38 8:19 62.26% More
    10 miles 1:23:18 8:20 63.48% More
    Half 1:49:09 8:20 64.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 85.46
    5km 20:42 6:40 76.02
    5M 35:53 7:11 71.68
    10km 46:08 7:25 69.69
    10M 1:19:58 8:00 66.13
    Half 1:49:16 8:20 63.93
    20M 2:58:13 8:55 61.42
    Mara 4:03:32 9:18 60.15

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