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Sun 3rd Feb 2019 at 10:00am by the hickmanator

Run > Race

cold

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Time
1:19:55
Miles
10.27
Min/mi
7:47
Pacing
83.4%
WAVA
67.27
Stride(cm)
119
Cals
1283
Cadence
174
Asc(m)
353
Hillscore
24
Surface
Mixed

Notes & Comments

stourbridge stagger hard frost & sunny so v fast

===
1) 1m - 7:24(7:24/m) 122cal 8.11/9.08mph
2) 1m - 8:11(8:11/m) 130cal 7.33/8.43mph
3) 1m - 7:18(7:18/m) 125cal 8.22/8.93mph
4) 1m - 7:52(7:52/m) 126cal 7.63/8.7mph
5) 1m - 8:22(8:22/m) 126cal 7.16/9.12mph
6) 1m - 7:31(7:31/m) 124cal 7.99/9.41mph
7) 1m - 8:37(8:37/m) 125cal 6.96/8.5mph
8) 1m - 8:14(8:14/m) 124cal 7.28/9.16mph
9) 1m - 7:26(7:26/m) 127cal 8.07/9.27mph
10) 1m - 7:12(7:12/m) 122cal 8.33/9.35mph
11) 0.27m - 1:47(6:44/m) 32cal 8.92/12.77mph

7:24 8:11 7:18 7:52 8:22 7:31 8:37 8:14 7:26 7:12 1:47

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	174 166-180	20/21
1.00	7:23	3:37	7:15	173 162-176	9/4
1.50	11:29	4:06	8:12	173 162-176	25/3
2.00	15:34	4:05	8:11	174 170-178	33/1
2.50	19:04	3:30	6:59	176 170-180	0/23
3.00	22:52	3:48	7:37	175 160-180	9/24
3.50	26:55	4:03	8:06	174 162-180	20/13
4.00	30:44	3:49	7:38	174 166-180	14/14
4.50	35:18	4:34	9:08	165 86-178	22/40
5.00	39:07	3:49	7:37	174 96-188	10/23
5.50	42:55	3:48	7:36	177 170-180	12/11
6.00	46:38	3:43	7:26	176 168-180	6/22
6.50	50:38	4:01	8:01	175 156-180	18/10
7.00	55:14	4:36	9:12	171 162-178	58/25
7.50	59:12	3:57	7:54	174 162-180	11/12
8.00	1:03:29	4:17	8:34	171 160-182	28/22
8.50	1:07:08	3:39	7:19	178 170-188	8/20
9.00	1:10:55	3:47	7:34	176 172-180	11/8
9.50	1:14:32	3:37	7:14	177 172-182	7/28
10.00	1:18:07	3:35	7:10	177 170-184	4/14
10.27	1:19:55	1:48	6:47	181 174-218	2/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	4.6%	8:26
36	6.4%	9:20
35	5.5%	9:47
30	16.9%	12:05
24	14.4%	9:08
22	17.5%	11:13

Cadence Distribution
174 avge / 218 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	10.2	1:19:19	7:46
Walk	0.8	92	0	36	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.82%	More
800m	3:20	6:42	61.67%	More
1km	4:17	6:54	62.41%	More
Mile	6:59	6:59	65.10%	More
5k	23:28	7:33	65.91%	More
5 miles	38:42	7:44	65.26%	More
10k	48:20	7:47	65.32%	More
10 miles	1:17:57	7:48	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	67.12
5km	22:30	7:15	68.76
5M	37:16	7:27	67.77
10km	46:55	7:33	67.30
10M	1:17:41	7:46	67.28
Half	1:43:26	7:54	66.39
20M	2:41:59	8:06	67.17
Mara	3:35:40	8:14	67.28

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