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Sun 3rd Feb 2019 at 9:00am by melbas

Run > General
  • Time
    2:11:03
  • Miles
    14.28
  • Min/mi
    9:11
  • Pacing
    80%
  • WAVA
    56.84
  • Stride(cm)
    103
  • Cals
    2069
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1425
  • Asc(m)
    519
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 141/163bpm 121cal 7.25/10.9mph
2) 1m - 8:02(8:02/m) 141/157bpm 117cal 7.46/8.47mph
3) 1m - 10:26(10:26/m) 157/171bpm 171cal 5.75/8.12mph
4) 1m - 10:08(10:08/m) 158/168bpm 165cal 5.92/8.25mph
5) 1m - 8:29(8:29/m) 159/168bpm 141cal 7.07/9.87mph
6) 1m - 10:47(10:47/m) 152/163bpm 163cal 5.56/8.16mph
7) 1m - 9:27(9:27/m) 161/169bpm 159cal 6.35/8.16mph
8) 1m - 7:54(7:54/m) 160/169bpm 129cal 7.6/8.77mph
9) 1m - 8:40(8:40/m) 154/160bpm 132cal 6.92/9.39mph
10) 1m - 8:00(8:00/m) 159/166bpm 127cal 7.5/8.16mph
11) 1m - 10:30(10:30/m) 162/171bpm 176cal 5.71/7.95mph
12) 1m - 8:44(8:44/m) 158/168bpm 138cal 6.87/8.41mph
13) 1m - 9:12(9:12/m) 155/165bpm 136cal 6.52/7.31mph
14) 1m - 9:36(9:36/m) 157/164bpm 150cal 6.25/7.06mph
15) 0.28m - 2:51(10:14/m) 157/162bpm 44cal 5.87/7.1mph
8:17 8:02 10:26 10:08 8:29 10:47 9:27 7:54 8:40 8:00 10:30 8:44 9:12 9:36 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 130 69-148 1016 180 174-196 6/4
1.00 8:16 4:22 8:44 148 136-163 1292 170 122-182 14/13
1.50 12:21 4:04 8:09 134 117-143 1092 177 168-182 2/13
2.00 16:19 3:58 7:56 148 139-157 1174 177 174-182 10/5
2.50 21:09 4:51 9:41 153 140-165 1482 170 156-182 22/1
3.00 26:45 5:35 11:11 161 152-170 1800 163 150-170 48/0
3.50 32:42 5:57 11:54 154 130-166 1833 150 96-182 48/26
4.00 36:52 4:10 8:21 162 156-168 1352 175 166-182 4/29
4.50 40:48 3:56 7:52 163 155-168 1282 175 168-184 5/39
5.00 45:21 4:33 9:07 156 147-166 1421 175 158-182 17/2
5.50 50:49 5:28 10:56 149 133-162 1629 158 108-178 47/4
6.00 56:09 5:19 10:39 153 142-163 1628 167 118-178 42/8
6.50 1:00:25 4:16 8:33 158 152-165 1351 174 164-184 14/53
7.00 1:05:35 5:10 10:20 163 158-169 1685 171 168-176 47/0
7.50 1:09:43 4:08 8:16 163 157-168 1347 173 166-180 5/31
8.00 1:13:29 3:46 7:32 158 147-168 1189 177 174-184 5/31
8.50 1:17:20 3:51 7:42 153 145-160 1178 175 170-182 8/33
9.00 1:22:09 4:49 9:38 155 150-160 1492 172 166-180 35/14
9.50 1:26:08 3:59 7:59 158 154-163 1261 174 166-180 0/30
10.00 1:30:09 4:01 8:01 161 157-166 1291 175 170-180 4/22
10.50 1:34:57 4:48 9:35 159 154-166 1524 172 164-180 20/6
11.00 1:40:39 5:42 11:24 164 154-170 1871 167 162-176 54/1
11.50 1:45:21 4:42 9:24 156 146-166 1466 171 158-178 9/12
12.00 1:49:23 4:03 8:05 162 148-167 1310 175 166-184 0/50
12.50 1:54:02 4:38 9:17 153 137-164 1420 170 158-176 0/34
13.00 1:58:35 4:33 9:07 156 149-164 1422 173 150-178 3/8
13.50 2:03:22 4:47 9:35 157 150-163 1504 171 80-178 14/8
14.00 2:08:12 4:49 9:38 158 153-164 1523 172 166-184 6/12
14.28 2:11:03 2:51 10:16 157 149-162 1612 169 166-174 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 5.9% 11:04
    90 11.3% 11:57
    68 7.2% 8:58
    63 5.4% 10:57
    35 5.4% 8:04
    19 2.2% 9:07

  • Cadence Distribution

    171 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 172 14.1 2:08:01 9:04
    Walk 2.3 114 0.2 3:00 19:22
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.78% More
    800m 3:33 7:09 56.94% More
    1km 4:27 7:10 59.09% More
    Mile 7:23 7:23 60.48% More
    5k 25:28 8:12 59.74% More
    5 miles 43:43 8:45 56.76% More
    10k 54:54 8:50 56.50% More
    10 miles 1:30:05 9:01 56.97% More
    Half 1:59:25 9:07 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:23 4:23
    5km 18:40 6:00 81.51
    5M 34:17 6:51 72.39
    10km 45:16 7:17 68.52
    10M 1:23:08 8:19 61.73
    Half 1:57:23 8:58 57.43
    20M 3:21:32 10:05 53.01
    Mara 4:44:34 10:52 50.06
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