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Sun 3rd Feb 2019 at 10:00am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    49:25
  • Miles
    6.21
  • Min/mi
    7:57
  • Pacing
    95.1%
  • WAVA
    63.90
  • Stride(cm)
    114
  • Cals
    701
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1270
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Mad Dog 10k

Split Summary
===
1) 1km - 5:06(5:06/km) 141/151bpm 61cal 11.76/12.16kmph
2) 1km - 5:05(5:05/km) 151/161bpm 66cal 11.82/11.96kmph
3) 1km - 5:01(5:01/km) 157/172bpm 70cal 11.96/12.09kmph
4) 1km - 5:04(5:04/km) 163/172bpm 75cal 11.83/11.92kmph
5) 1km - 5:06(5:06/km) 154/170bpm 68cal 11.76/11.99kmph
6) 1km - 5:01(5:01/km) 157/168bpm 70cal 11.96/12.26kmph
7) 1km - 4:53(4:53/km) 171/180bpm 74cal 12.31/12.63kmph
8) 1km - 4:45(4:45/km) 173/193bpm 73cal 12.63/12.97kmph
9) 1km - 4:40(4:40/km) 166/172bpm 71cal 12.85/13.17kmph
10) 1km - 4:27(4:27/km) 166/169bpm 68cal 13.5/13.81kmph
11) 0.08km - 21(4:06/km) 165/166bpm 5cal 14.63/13.87kmph
5:06 5:05 5:01 5:04 5:06 5:01 4:53 4:45 4:40 4:27 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 136 105-146 1119 179 174-182 1/2
0.50 4:08 2:05 8:19 145 139-151 1207 178 176-182 2/0
0.75 6:10 2:02 8:07 148 145-155 1201 181 178-182 1/3
1.00 8:12 2:02 8:09 153 147-160 1248 180 178-182 2/2
1.25 10:15 2:02 8:10 153 147-161 1248 180 178-182 2/6
1.50 12:16 2:01 8:04 154 146-172 1242 180 178-182 1/1
1.75 14:17 2:02 8:07 160 157-168 1297 180 178-182 3/1
2.00 16:20 2:02 8:09 161 157-167 1313 179 176-182 5/6
2.25 18:23 2:03 8:11 167 161-172 1367 179 176-182 2/2
2.50 20:24 2:01 8:05 158 151-163 1277 177 176-180 4/1
2.75 22:25 2:01 8:06 156 149-169 1263 176 174-178 1/3
3.00 24:30 2:05 8:19 153 143-168 1271 176 172-178 3/0
3.25 26:32 2:02 8:08 154 148-160 1252 176 172-180 1/2
3.50 28:37 2:05 8:19 155 151-160 1289 176 172-178 3/1
3.75 30:34 1:57 7:50 164 159-168 1283 175 170-180 2/4
4.00 32:33 1:59 7:55 171 161-180 1353 176 172-180 5/2
4.25 34:30 1:58 7:51 168 155-175 1318 176 174-178 3/4
4.50 36:27 1:57 7:47 172 169-175 1339 177 174-178 2/2
4.75 38:21 1:54 7:37 171 168-173 1302 177 174-178 1/6
5.00 40:15 1:54 7:35 175 161-193 1328 178 176-180 1/1
5.25 42:07 1:52 7:29 168 166-170 1256 179 178-182 4/2
5.50 44:00 1:53 7:31 165 155-172 1240 179 176-182 4/1
5.75 45:50 1:50 7:22 164 161-168 1207 179 178-182 2/2
6.00 47:36 1:46 7:04 167 163-169 1181 179 178-182 1/2
6.25 49:23 1:47 7:06 165 163-167 1172 181 180-184 2/1
6.26 49:29 6 7:12 163 163-163 1174 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 193 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.82% More
    800m 3:31 7:05 58.34% More
    1km 4:25 7:06 61.28% More
    Mile 7:16 7:16 64.46% More
    5k 23:43 7:38 65.23% More
    5 miles 39:08 7:50 64.58% More
    10k 49:03 7:54 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.00
    5km 23:31 7:34 65.78
    5M 39:10 7:50 64.52
    10km 49:27 7:57 63.85
    10M 1:22:21 8:14 63.03
    Half 1:50:00 8:24 62.31
    20M 2:53:08 8:39 62.00
    Mara 3:51:16 8:50 62.11
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