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Sun 3rd Feb 2019 at 9:00am by Chrisull

Run > General
  • Time
    41:27
  • Miles
    6.20
  • Min/mi
    6:41
  • Pacing
    90.2%
  • WAVA
    70.34
  • Stride(cm)
    140
  • Cals
    514
  • Cadence
    172
  • BPM
    142
  • %MHR
    81.8
  • B/mi
    952
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 131/145bpm 72cal 9.64/11.23mph
2) 1m - 6:56(6:56/m) 145/161bpm 89cal 8.65/9.93mph
3) 1m - 6:52(6:52/m) 150/162bpm 89cal 8.74/9.37mph
4) 1m - 6:28(6:28/m) 141/147bpm 79cal 9.29/10.18mph
5) 1m - 6:37(6:37/m) 144/149bpm 83cal 9.07/9.96mph
6) 1m - 7:05(7:05/m) 143/149bpm 87cal 8.47/9.14mph
7) 0.2m - 1:16(6:16/m) 145/150bpm 15cal 9.57/10.42mph
6:14 6:56 6:52 6:28 6:37 7:05 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 120 89-135 752 181 174-192 3/10
0.50 3:06 1:32 6:10 135 129-143 832 180 174-186 4/5
0.75 4:37 1:30 6:02 135 128-144 814 179 174-184 7/11
1.00 6:13 1:36 6:25 135 130-140 865 176 174-182 3/4
1.25 7:48 1:35 6:19 133 129-138 840 174 170-176 5/6
1.50 9:21 1:33 6:13 145 139-152 901 172 170-176 4/4
1.75 11:21 2:00 8:00 152 143-159 1216 172 168-174 24/0
2.00 13:09 1:48 7:13 149 141-160 1075 169 164-172 12/2
2.25 14:50 1:40 6:41 158 152-161 1057 169 166-174 2/3
2.50 16:38 1:48 7:12 157 154-162 1130 171 168-174 7/0
2.75 18:20 1:42 6:50 150 145-156 1024 170 166-178 6/1
3.00 20:01 1:41 6:44 135 127-151 910 170 164-174 5/2
3.25 21:40 1:39 6:37 137 133-142 906 169 166-172 2/5
3.50 23:18 1:38 6:31 142 137-146 925 173 170-178 0/10
3.75 24:52 1:34 6:16 143 139-146 897 172 170-174 2/5
4.00 26:29 1:37 6:27 143 139-145 921 169 166-172 4/2
4.25 28:05 1:36 6:25 145 142-148 931 171 168-176 1/12
4.50 29:39 1:34 6:16 145 139-149 908 172 168-176 1/18
4.75 31:26 1:47 7:09 145 141-148 1037 172 168-176 5/9
5.00 33:06 1:39 6:38 143 138-147 948 168 166-174 2/3
5.25 34:49 1:43 6:54 143 139-146 986 168 164-172 3/2
5.50 36:32 1:43 6:53 144 140-149 991 170 166-174 5/5
5.75 38:22 1:49 7:17 143 139-148 1042 169 162-174 14/5
6.00 40:11 1:49 7:16 144 140-148 1047 169 166-174 11/2
6.20 41:27 1:16 6:21 145 142-149 920 174 168-182 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.2% 7:02
    14 2.2% 7:04

  • Cadence Distribution

    172 avge / 192 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.87% More
    800m 2:58 5:58 64.26% More
    1km 3:44 6:00 67.22% More
    Mile 6:07 6:07 70.34% More
    5k 20:38 6:39 69.65% More
    5 miles 33:00 6:36 70.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.73
    5km 19:56 6:25 72.12
    5M 33:00 6:36 70.95
    10km 41:33 6:41 70.32
    10M 1:08:48 6:53 69.67
    Half 1:31:36 7:00 69.02
    20M 2:23:27 7:10 68.88
    Mara 3:10:59 7:17 69.12
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