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Sun 3rd Feb 2019 at 9:00am by SKR

Run > General
  • Time
    36:50
  • Miles
    6.42
  • Min/mi
    5:44
  • Pacing
    89.2%
  • WAVA
    76.04
  • Stride(cm)
    157
  • Cals
    664
  • Cadence
    178
  • BPM
    177
  • %MHR
    97.3
  • B/mi
    1016
  • Asc(m)
    131
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 172/181bpm 105cal 9.86/10.52mph
2) 1m - 5:33(5:33/m) 180/183bpm 103cal 10.83/11.4mph
3) 1m - 5:40(5:40/m) 179/185bpm 104cal 10.6/12.11mph
4) 1m - 5:20(5:20/m) 178/181bpm 97cal 11.24/11.46mph
5) 1m - 5:59(5:59/m) 176/180bpm 107cal 10.04/11.12mph
6) 1m - 5:49(5:49/m) 178/180bpm 105cal 10.32/11.1mph
7) 0.42m - 2:25(5:41/m) 177/180bpm 43cal 10.56/11.46mph
6:05 5:33 5:40 5:20 5:59 5:49 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:14 158 126-172 984 183 174-196 4/2
0.50 3:02 1:29 5:54 175 170-177 1034 180 178-184 4/2
0.75 4:31 1:29 5:55 177 175-179 1048 180 178-180 6/0
1.00 6:04 1:33 6:12 179 176-180 1109 180 168-184 3/3
1.25 7:21 1:17 5:08 179 177-180 920 181 178-184 0/6
1.50 8:51 1:30 6:02 180 178-183 1085 179 178-180 5/0
1.75 10:18 1:27 5:46 181 179-182 1044 178 176-180 4/1
2.00 11:38 1:20 5:22 180 179-180 965 179 176-180 0/6
2.25 13:01 1:22 5:29 180 178-181 988 180 178-182 4/4
2.50 14:27 1:26 5:46 180 178-185 1037 178 174-182 5/2
2.75 15:47 1:20 5:19 179 178-181 951 178 176-180 4/6
3.00 17:17 1:31 6:03 177 174-180 1072 177 174-180 4/6
3.25 18:44 1:26 5:45 177 174-179 1019 179 176-182 5/4
3.50 19:56 1:12 4:47 179 177-181 856 179 178-180 5/7
3.75 21:18 1:22 5:28 178 177-181 973 178 174-180 5/4
4.00 22:38 1:20 5:21 178 177-180 952 178 174-180 24/12
4.25 24:04 1:26 5:43 178 176-180 1019 178 176-180 6/19
4.50 25:47 1:43 6:53 173 163-178 1192 176 166-182 13/10
4.75 27:11 1:24 5:36 176 173-177 986 177 176-178 2/3
5.00 28:36 1:25 5:41 177 176-179 1007 177 176-180 3/3
5.25 30:15 1:38 6:33 177 176-179 1160 177 176-178 6/3
5.50 31:32 1:17 5:10 177 175-178 913 177 176-180 3/5
5.75 32:59 1:27 5:49 178 177-179 1035 177 176-180 4/6
6.00 34:25 1:26 5:42 178 177-180 1016 178 176-180 4/5
6.25 35:51 1:26 5:43 177 175-180 1011 177 174-180 2/8
6.42 36:50 59 5:44 176 175-177 1009 180 170-182 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.5% 7:08

  • Cadence Distribution

    178 avge / 196 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.4 36:48 5:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 66.50% More
    800m 2:30 5:02 69.56% More
    1km 3:09 5:04 72.28% More
    Mile 5:17 5:17 74.21% More
    5k 17:10 5:32 77.69% More
    5 miles 28:20 5:40 76.40% More
    10k 35:29 5:43 76.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:22 4:22 89.87
    5km 16:02 5:10 83.17
    5M 27:39 5:32 78.28
    10km 35:29 5:43 76.18
    10M 1:01:13 6:07 72.92
    Half 1:23:25 6:22 70.23
    20M 2:15:29 6:46 68.52
    Mara 3:04:38 7:03 67.04
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