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Sun 3rd Feb 2019 at 9:00am by StevieB

Run > General
  • Time
    36:44
  • Miles
    6.27
  • Min/mi
    5:52
  • Pacing
    91.5%
  • WAVA
    81.65
  • Stride(cm)
    142
  • Cals
    490
  • Cadence
    193
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    880
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 140/155bpm 73cal 10.17/12.82mph
2) 1m - 5:52(5:52/m) 148/157bpm 77cal 10.24/11.73mph
3) 1m - 5:53(5:53/m) 147/155bpm 77cal 10.2/10.85mph
4) 1m - 5:49(5:49/m) 151/159bpm 78cal 10.32/10.94mph
5) 1m - 5:56(5:56/m) 158/162bpm 83cal 10.11/10.5mph
6) 1m - 5:53(5:53/m) 158/164bpm 83cal 10.19/10.4mph
7) 0.27m - 1:28(5:26/m) 152/162bpm 19cal 11.03/11.81mph
5:54 5:52 5:53 5:49 5:56 5:53 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:23 1:23 5:32 122 100-137 675 195 190-208
0.50 2:52 1:29 5:55 146 137-151 864 192 190-196
0.75 4:24 1:33 6:10 148 141-155 913 193 190-196
1.00 5:53 1:29 5:55 146 143-152 863 193 190-198
1.25 7:17 1:24 5:37 150 148-153 843 194 182-198
1.50 8:52 1:35 6:20 150 144-157 949 194 190-198
1.75 10:20 1:28 5:53 146 141-149 859 192 190-194
2.00 11:45 1:25 5:39 145 138-149 818 191 188-194
2.25 13:13 1:28 5:50 146 143-150 852 192 190-194
2.50 14:40 1:28 5:50 149 145-155 870 193 190-196
2.75 16:10 1:29 5:58 146 143-149 870 193 190-200
3.00 17:38 1:28 5:53 147 141-151 865 194 190-200
3.25 19:05 1:27 5:49 149 147-153 867 194 192-196
3.50 20:25 1:20 5:20 152 147-155 812 192 190-196
3.75 21:59 1:33 6:13 150 145-156 932 193 190-200
4.00 23:27 1:28 5:52 154 146-158 904 192 190-196
4.25 24:55 1:28 5:54 156 153-159 920 193 190-196
4.50 26:28 1:33 6:11 159 157-162 983 193 190-196
4.75 27:54 1:27 5:46 157 154-160 907 193 190-196
5.00 29:23 1:28 5:52 159 156-160 934 193 190-196
5.25 30:49 1:26 5:44 156 153-159 895 192 190-196
5.50 32:19 1:30 6:00 158 156-160 948 192 190-196
5.75 33:49 1:30 6:01 158 155-163 952 191 178-194
6.00 35:16 1:27 5:48 160 155-164 927 192 188-194
6.25 36:38 1:22 5:29 151 144-161 829 196 192-204
6.27 36:44 6 5:38 151 151-151 850 202 202-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 64.94% More
    800m 2:45 5:32 70.50% More
    1km 3:29 5:37 72.46% More
    Mile 5:40 5:40 75.68% More
    5k 18:08 5:50 80.53% More
    5 miles 29:20 5:52 81.08% More
    10k 36:27 5:52 81.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 81.77
    5km 17:27 5:37 83.72
    5M 28:54 5:47 82.32
    10km 36:23 5:51 81.66
    10M 1:00:15 6:02 81.51
    Half 1:20:13 6:07 80.38
    20M 2:05:37 6:17 81.34
    Mara 2:47:15 6:23 81.46
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