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Sun 3rd Feb 2019 at 9:00am by lildude

Run > Race
  • Amazing
  • v cold
  • Time
    35:27
  • Miles
    6.28
  • Min/mi
    5:39
  • Pacing
    95.8%
  • WAVA
    78.08
  • Stride(cm)
    149
  • Cals
    668
  • Cadence
    191
  • BPM
    176
  • %MHR
    88.9
  • B/mi
    994
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Chichester 10k (90th, 17th V40)

My first race as an old man and a great one. Lovely fast flat route in glorious winter sunshine and bloody cold. Wasn't sure what I had in my legs but throught I'd start aiming for sub-35 but found it a bit tough holding that pace as the race progressed so opted for as fast as I could. Was pretty cooked in the final few k's but finished off as I started.

Chip time: 35:27

My first run as a V40 so technically a new (age category) PB 😛
3:28 3:27 3:33 3:31 3:34 3:31 3:30 3:38 3:35 3:27 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 149 87-167 836 204 196-240 4/6
0.50 2:46 1:22 5:28 168 165-170 919 198 196-200 3/5
0.75 4:13 1:27 5:46 172 169-174 992 195 190-200 6/2
1.00 5:33 1:21 5:23 173 171-174 931 195 190-198 1/9
1.25 6:58 1:24 5:37 175 172-177 983 195 194-196 3/4
1.50 8:22 1:25 5:39 176 175-178 994 194 192-198 4/3
1.75 9:49 1:27 5:47 178 175-179 1029 194 192-196 7/2
2.00 11:14 1:25 5:39 178 177-180 1007 192 188-194 3/4
2.25 12:37 1:23 5:30 177 174-180 974 192 190-194 3/5
2.50 14:04 1:27 5:48 179 178-179 1038 190 188-192 5/3
2.75 15:30 1:27 5:48 179 178-180 1037 190 188-192 9/4
3.00 16:55 1:25 5:40 179 178-180 1013 190 188-192 3/3
3.25 18:22 1:27 5:46 179 177-180 1033 189 186-190 3/1
3.50 19:47 1:25 5:40 178 177-179 1009 188 186-190 2/1
3.75 21:11 1:24 5:35 178 177-180 994 188 184-190 2/5
4.00 22:36 1:26 5:42 178 177-180 1015 188 186-192 3/4
4.25 24:00 1:23 5:34 179 177-181 995 189 186-190 1/3
4.50 25:27 1:27 5:49 179 177-181 1042 186 184-190 3/1
4.75 26:54 1:27 5:49 178 175-179 1037 187 184-188 2/2
5.00 28:22 1:28 5:51 178 177-180 1040 187 184-188 4/1
5.25 29:51 1:29 5:56 178 177-179 1056 187 184-188 4/2
5.50 31:14 1:24 5:34 178 177-179 992 187 186-188 2/1
5.75 32:41 1:26 5:45 178 176-179 1023 188 186-188 1/1
6.00 34:04 1:23 5:33 179 177-181 995 187 186-188 1/4
6.25 35:24 1:20 5:22 179 177-181 960 188 186-192 1/2
6.28 35:32 8 4:48 181 181-182 869 189 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Cadence Distribution

    191 avge / 240 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 58.39% More
    800m 2:41 5:24 66.10% More
    1km 3:23 5:26 69.00% More
    Mile 5:29 5:29 73.24% More
    5k 17:28 5:37 77.42% More
    5 miles 28:18 5:40 77.65% More
    10k 35:08 5:39 77.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 77.77
    5km 16:58 5:28 79.73
    5M 27:55 5:35 78.72
    10km 35:03 5:38 78.17
    10M 57:43 5:46 77.76
    Half 1:16:35 5:51 77.23
    20M 1:59:18 5:58 77.35
    Mara 2:38:18 6:03 77.80
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