You can still access the old version of this page.

Sun 3rd Feb 2019 at 9:00am by RichHL

Run > Race
  • cold
  • Time
    46:52
  • Miles
    6.42
  • Min/mi
    7:18
  • Pacing
    93.7%
  • WAVA
    66.82
  • Stride(cm)
    142
  • Cals
    656
  • Cadence
    155
  • BPM
    181
  • %MHR
    92.9
  • B/mi
    1322
  • Asc(m)
    137
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Winter Run 10k 2019
===
Easy run until the last couple k. Felt really strong. Very good run.

Split Summary
===
1) 1km - 4:49(4:49/km) 162/171bpm 59cal 12.44/17.33kmph
2) 1km - 4:40(4:40/km) 173/177bpm 63cal 12.84/14.78kmph
3) 1km - 4:44(4:44/km) 178/182bpm 65cal 12.7/15.89kmph
4) 1km - 4:39(4:39/km) 180/183bpm 65cal 12.92/16.02kmph
5) 1km - 4:31(4:31/km) 182/184bpm 63cal 13.3/16.29kmph
6) 1km - 4:22(4:22/km) 185/188bpm 62cal 13.72/17.84kmph
7) 1km - 4:32(4:32/km) 186/189bpm 65cal 13.26/16.12kmph
8) 1km - 4:27(4:27/km) 188/189bpm 65cal 13.46/15.92kmph
9) 1km - 4:23(4:23/km) 188/192bpm 64cal 13.68/18.61kmph
10) 1km - 4:24(4:24/km) 190/192bpm 65cal 13.61/16.09kmph
11) 0.34km - 1:20(3:53/km) 193/195bpm 20cal 15.45/17.3kmph
4:49 4:40 4:44 4:39 4:31 4:22 4:32 4:27 4:23 4:24 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 151 121-165 1178 153 96-256 4/2
0.50 3:53 1:56 7:45 166 164-167 1287 155 110-256 4/3
0.75 5:50 1:57 7:48 171 168-172 1335 152 124-256 6/0
1.00 7:44 1:54 7:36 172 171-174 1307 143 104-228 3/3
1.25 9:33 1:48 7:13 175 174-177 1263 163 120-256 1/6
1.50 11:30 1:58 7:50 177 175-179 1387 140 106-168 6/2
1.75 13:23 1:53 7:30 179 177-182 1344 181 110-256 4/1
2.00 15:13 1:50 7:21 179 177-179 1315 152 122-256 1/6
2.25 17:06 1:53 7:33 180 179-181 1359 163 130-256 3/4
2.50 18:58 1:51 7:26 181 179-183 1345 146 64-256 4/2
2.75 20:40 1:43 6:50 182 181-183 1244 168 128-256 4/6
3.00 22:34 1:54 7:36 182 180-183 1382 138 108-256 4/6
3.25 24:25 1:51 7:23 182 180-185 1345 180 120-256 7/6
3.50 26:04 1:39 6:36 185 182-187 1220 155 94-256 5/7
3.75 27:54 1:50 7:18 185 183-187 1351 144 80-256 6/6
4.00 29:42 1:49 7:14 186 184-188 1347 151 110-196 24/10
4.25 31:33 1:51 7:22 186 184-188 1371 162 122-256 5/18
4.50 33:24 1:51 7:24 187 184-189 1385 148 110-256 16/13
4.75 35:09 1:45 6:59 188 187-189 1314 166 118-256 1/3
5.00 36:57 1:48 7:12 188 187-189 1353 147 94-256 3/3
5.25 38:50 1:53 7:33 188 187-190 1419 173 118-256 7/3
5.50 40:27 1:37 6:28 189 187-190 1223 159 120-256 5/7
5.75 42:15 1:48 7:13 189 187-192 1364 150 66-256 5/7
6.00 44:04 1:49 7:17 190 188-191 1383 173 80-256 3/4
6.25 45:46 1:42 6:48 191 190-192 1297 143 110-256 1/7
6.43 46:52 1:06 6:12 193 191-195 1197 132 110-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.0% 7:28

  • Cadence Distribution

    155 avge / 256 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.2 240 0.9 6:39 7:19
    Walk 85.8 140 5.5 40:13 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.46% More
    800m 3:18 6:39 59.65% More
    1km 4:13 6:47 60.95% More
    Mile 6:56 6:56 62.89% More
    5k 22:00 7:05 67.50% More
    5 miles 35:57 7:11 67.28% More
    10k 45:13 7:17 66.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.75
    5km 21:43 6:59 68.36
    5M 35:57 7:11 67.29
    10km 45:16 7:17 66.76
    10M 1:14:58 7:30 66.66
    Half 1:39:49 7:37 65.74
    20M 2:36:18 7:49 66.53
    Mara 3:28:06 7:57 66.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,679 Fetchies!
Already a Fetchie? Sign in here