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Sun 3rd Feb 2019 at 9:00am by barton8367

Run > General

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Time
38:21
Miles
6.23
Min/mi
6:09
Pacing
95.7%
WAVA
68.99
Stride(cm)
144
Cals
714
Cadence
182
BPM
184
%MHR
95.9
B/mi
1133
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 166/179bpm 111cal 9.49/10.1mph
2) 1m - 6:21(6:21/m) 184/196bpm 120cal 9.46/9.87mph
3) 1m - 6:18(6:18/m) 188/197bpm 121cal 9.53/9.77mph
4) 1m - 5:57(5:57/m) 190/199bpm 107cal 10.08/10.6mph
5) 1m - 6:00(6:00/m) 192/198bpm 113cal 10/10.21mph
6) 1m - 6:08(6:08/m) 185/191bpm 119cal 9.78/10.29mph
7) 0.23m - 1:18(5:43/m) 187/189bpm 23cal 10.49/10.35mph

6:19 6:21 6:18 5:57 6:00 6:08 1:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	152 126-168	975	179 120-190	6/2
0.50	3:14	1:38	6:30	166 164-167	1080	180 178-186	5/4
0.75	4:46	1:33	6:10	172 167-176	1062	179 176-182	5/4
1.00	6:20	1:33	6:14	175 171-178	1091	180 176-184	10/5
1.25	7:56	1:36	6:23	177 176-178	1131	181 178-186	7/6
1.50	9:28	1:32	6:09	181 177-184	1114	180 176-184	6/4
1.75	11:03	1:35	6:22	185 182-187	1177	180 176-184	4/1
2.00	12:40	1:37	6:28	192 189-196	1240	181 178-184	4/1
2.25	14:15	1:34	6:18	192 188-197	1209	182 180-186	5/1
2.50	15:51	1:37	6:26	190 188-191	1223	184 180-184	7/2
2.75	17:26	1:35	6:19	186 182-191	1175	184 180-186	5/1
3.00	18:58	1:32	6:08	184 182-186	1129	184 180-186	6/3
3.25	20:28	1:30	5:59	185 183-187	1107	183 178-190	3/4
3.50	21:58	1:30	5:59	187 183-190	1118	180 176-184	1/8
3.75	23:26	1:28	5:53	193 189-195	1135	181 180-184	1/4
4.00	24:55	1:30	5:58	197 196-199	1177	180 178-184	2/7
4.25	26:26	1:31	6:04	195 194-196	1183	181 178-184	4/7
4.50	27:55	1:29	5:56	190 187-194	1126	183 180-186	2/6
4.75	29:26	1:30	6:02	192 188-196	1157	183 180-186	4/6
5.00	30:55	1:29	5:56	193 190-198	1145	183 180-186	4/5
5.25	32:26	1:31	6:04	187 184-190	1135	182 180-184	2/5
5.50	33:57	1:32	6:07	183 181-184	1119	181 178-184	2/6
5.75	35:31	1:33	6:13	183 181-185	1138	181 180-184	4/4
6.00	37:03	1:33	6:11	188 184-191	1163	183 180-186	4/4
6.23	38:22	1:19	5:46	187 185-189	1078	186 184-192	3/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
184 avge / 199 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	1.1%	6:19

Cadence Distribution
182 avge / 192 max Stride Length: 144cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.2	38:19	6:09
Walk	0.1	120	0	3	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	50.09%	More
800m	2:55	5:51	57.90%	More
1km	3:39	5:53	60.27%	More
Mile	5:55	5:55	63.96%	More
5k	18:38	6:00	68.94%	More
5 miles	30:36	6:07	68.83%	More
10k	38:16	6:10	68.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	68.63
5km	18:21	5:54	70.03
5M	30:22	6:04	69.37
10km	38:15	6:09	69.02
10M	1:03:20	6:20	69.08
Half	1:24:19	6:26	68.23
20M	2:12:02	6:36	69.04
Mara	2:55:48	6:43	69.15

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Sun 3rd Feb 2019 at 9:00am by barton8367

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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