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Sun 3rd Feb 2019 at 9:00am by johnsy

Run > Race

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Time
42:34
Miles
6.23
Min/mi
6:50
Pacing
95.7%
WAVA
72.47
Stride(cm)
127
Cals
636
Cadence
186
BPM
148
%MHR
86.7
B/mi
1013
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 134/144bpm 92cal 8.81/10.31mph
2) 1m - 7:01(7:01/m) 145/159bpm 105cal 8.55/8.81mph
3) 1m - 7:05(7:05/m) 138/151bpm 93cal 8.48/8.72mph
4) 1m - 6:41(6:41/m) 151/163bpm 101cal 8.97/9.77mph
5) 1m - 6:45(6:45/m) 159/171bpm 109cal 8.9/9.46mph
6) 1m - 6:46(6:46/m) 162/175bpm 111cal 8.87/9.5mph
7) 0.23m - 1:28(6:33/m) 168/171bpm 25cal 9.16/9.2mph

6:48 7:01 7:05 6:41 6:45 6:46 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:38	122 91-135	810	185 178-190	6/2
0.50	3:21	1:41	6:46	134 123-141	906	185 182-188	5/4
0.75	5:03	1:42	6:47	139 132-142	943	184 182-188	7/5
1.00	6:49	1:46	7:03	141 137-144	994	185 182-186	12/7
1.25	8:35	1:47	7:08	142 139-145	1012	185 182-186	7/7
1.50	10:21	1:46	7:02	145 142-148	1020	186 184-188	6/6
1.75	12:05	1:44	6:56	147 142-151	1020	186 184-188	4/1
2.00	13:49	1:44	6:55	147 141-158	1018	186 184-188	4/1
2.25	15:35	1:46	7:03	143 138-148	1008	187 186-188	5/1
2.50	17:23	1:48	7:12	142 129-150	1022	186 182-190	7/1
2.75	19:10	1:47	7:09	136 126-143	972	186 184-188	5/1
3.00	20:54	1:44	6:57	131 125-139	911	185 184-188	5/1
3.25	22:38	1:44	6:54	143 123-155	987	186 180-188	5/4
3.50	24:19	1:41	6:43	152 149-155	1021	187 184-188	1/8
3.75	25:56	1:37	6:29	156 155-161	1011	186 184-188	1/4
4.00	27:36	1:40	6:40	155 152-162	1032	185 184-188	1/7
4.25	29:14	1:38	6:31	154 148-157	1005	185 184-186	4/6
4.50	30:55	1:41	6:46	162 158-169	1096	185 182-188	2/5
4.75	32:38	1:43	6:52	156 147-167	1072	185 184-186	4/6
5.00	34:20	1:42	6:48	165 151-170	1122	185 184-186	4/6
5.25	36:00	1:40	6:41	165 159-170	1104	185 184-186	2/6
5.50	37:40	1:39	6:37	157 153-162	1038	186 184-188	3/7
5.75	39:24	1:44	6:58	159 152-169	1108	185 184-186	3/4
6.00	41:06	1:42	6:47	167 153-175	1133	185 184-188	3/3
6.22	42:35	1:29	6:37	168 166-170	1111	187 184-192	2/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	1.1%	7:02

Cadence Distribution
186 avge / 192 max Stride Length: 127cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.35%	More
800m	3:14	6:31	61.93%	More
1km	4:04	6:32	64.32%	More
Mile	6:33	6:33	67.65%	More
5k	20:47	6:41	72.59%	More
5 miles	34:10	6:50	72.02%	More
10k	42:28	6:50	72.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	71.10
5km	20:30	6:36	73.61
5M	33:47	6:45	72.83
10km	42:27	6:50	72.43
10M	1:09:57	7:00	72.71
Half	1:32:53	7:05	71.93
20M	2:24:49	7:14	73.10
Mara	3:12:17	7:20	73.42

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Sun 3rd Feb 2019 at 9:00am by johnsy

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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