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Sat 2nd Feb 2019 at 9:00am by Wabo

Run > parkrun
  • Time
    28:39
  • Miles
    3.10
  • Min/mi
    9:15
  • Pacing
    93.4%
  • WAVA
    63.52
  • Stride(cm)
    97
  • Cals
    208
  • Cadence
    179
  • BPM
    130
  • %MHR
    74.2
  • B/mi
    1200
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 121/130bpm 64cal 6.3/0mph
2) 1m - 9:07(9:07/m) 128/148bpm 63cal 6.59/0mph
3) 1m - 9:12(9:12/m) 138/153bpm 74cal 6.52/0mph
4) 0.1m - 49(8:03/m) 153/158bpm 7cal 7.46/0mph
9:31 9:07 9:12 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 109 97-126 1069 188 186-196 1/1
0.25 2:24 1:10 9:23 121 119-123 1135 181 176-186 1/4
0.38 3:37 1:13 9:45 124 120-130 1210 176 170-182 2/2
0.50 4:49 1:12 9:38 122 118-127 1175 176 172-180 6/5
0.63 5:58 1:08 9:07 123 120-126 1121 179 176-182 9/6
0.75 7:08 1:10 9:24 125 123-128 1174 179 176-186 4/8
0.88 8:21 1:13 9:44 123 120-125 1197 181 176-184 5/4
1.00 9:31 1:10 9:21 124 121-126 1159 180 178-184 4/5
1.13 10:41 1:10 9:18 122 118-128 1134 181 176-186 2/1
1.25 11:45 1:04 8:32 124 122-129 1058 180 178-186 0/0
1.38 12:54 1:09 9:13 125 122-128 1153 180 174-186 1/1
1.50 14:08 1:14 9:48 130 127-132 1274 178 174-182 2/1
1.63 15:14 1:06 8:50 129 126-132 1141 179 176-184 1/2
1.75 16:20 1:06 8:50 133 129-136 1174 178 176-182 1/3
1.88 17:29 1:09 9:10 121 115-132 1108 179 170-188 3/3
2.00 18:38 1:09 9:15 140 126-148 1294 181 178-184 6/3
2.13 19:47 1:08 9:07 139 135-143 1268 179 174-184 9/4
2.25 20:53 1:07 8:52 140 134-145 1242 180 174-184 4/12
2.38 22:03 1:10 9:22 138 136-140 1293 176 174-180 9/2
2.50 23:14 1:11 9:28 139 135-142 1316 177 172-182 8/10
2.63 24:24 1:09 9:12 137 135-139 1261 176 170-180 2/1
2.75 25:28 1:04 8:34 136 132-137 1165 177 174-182 0/1
2.88 26:39 1:11 9:26 137 136-139 1293 177 176-182 2/1
3.00 27:50 1:11 9:31 142 136-153 1352 177 174-186 2/1
3.10 28:39 49 8:06 153 147-158 1240 175 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 49.03% More
    800m 4:27 8:58 54.56% More
    1km 5:34 8:57 56.53% More
    Mile 9:02 9:02 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 60.95
    5km 28:43 9:15 63.51
    5M 47:33 9:31 62.08
    10km 59:52 9:38 61.38
    10M 1:39:09 9:55 61.36
    Half 2:12:00 10:05 61.13
    20M 3:26:43 10:20 60.18
    Mara 4:35:13 10:30 59.23

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