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Sat 2nd Feb 2019 at 9:00am by GD

Run > parkrun
  • Time
    23:54
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    83.1%
  • WAVA
    58.79
  • Stride(cm)
    128
  • Cals
    459
  • Cadence
    163
  • Asc(m)
    195
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Tring parkrun (alternative winter course)
5:58 4:37 4:53 4:39 3:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 170 164-184 8/0
0.25 2:11 1:15 10:03 160 152-166 24/0
0.38 3:34 1:22 11:00 150 144-154 17/1
0.50 4:52 1:18 10:25 155 154-158 17/8
0.63 5:59 1:07 8:56 156 152-158 14/7
0.75 7:00 1:01 8:09 162 158-166 3/6
0.88 7:54 53 7:07 165 162-168 6/6
1.00 8:44 50 6:42 162 160-164 0/10
1.13 9:39 55 7:23 164 162-166 3/4
1.25 10:38 59 7:54 162 160-164 7/3
1.38 11:44 1:05 8:41 162 160-166 16/0
1.50 12:55 1:11 9:31 160 156-160 7/10
1.63 13:50 55 7:17 163 160-166 3/13
1.75 14:42 53 7:03 165 162-170 0/11
1.88 15:32 50 6:40 165 164-166 3/6
2.00 16:29 57 7:33 163 160-166 2/2
2.13 17:31 1:02 8:17 162 158-164 11/1
2.25 18:28 57 7:33 163 162-166 8/6
2.38 19:22 54 7:10 162 160-164 3/7
2.50 20:15 53 7:07 163 160-166 3/22
2.63 21:14 59 7:48 163 160-166 2/18
2.75 22:09 55 7:22 170 164-174 0/30
2.88 22:56 47 6:13 171 168-172 0/7
3.00 23:40 45 5:59 172 166-182 4/9
3.04 23:54 14 5:45 181 180-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 10.6% 9:34
    27 7.9% 8:27
    26 22.4% 11:00
    13 3.4% 7:58

  • Cadence Distribution

    163 avge / 184 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.03% More
    800m 3:19 6:40 56.00% More
    1km 4:13 6:47 57.44% More
    Mile 7:06 7:06 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.51
    5km 23:52 7:41 58.87
    5M 39:32 7:54 57.78
    10km 49:47 8:01 57.26
    10M 1:22:26 8:15 57.11
    Half 1:49:45 8:23 56.30
    20M 2:51:51 8:36 56.97
    Mara 3:48:48 8:44 57.06
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