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Sat 2nd Feb 2019 at 9:00am by crjeanes

Run > parkrun
  • Good
  • snow
  • cold
  • Time
    27:17
  • Miles
    3.09
  • Min/mi
    8:50
  • Pacing
    81.6%
  • WAVA
    48.67
  • Stride(cm)
    100
  • Cals
    373
  • Cadence
    183
  • BPM
    165
  • %MHR
    77.1
  • B/mi
    1456
  • Asc(m)
    210
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 158/173bpm 89cal 8.63/11.82kmph
2) 1km - 5:12(5:12/km) 166/170bpm 73cal 11.52/12.33kmph
3) 1km - 5:26(5:26/km) 168/174bpm 76cal 11.04/12.87kmph
4) 1km - 5:15(5:15/km) 167/171bpm 73cal 11.43/12.5kmph
5) 0.98km - 4:26(4:31/km) 167/176bpm 62cal 13.28/19.52kmph
6:57 5:12 5:26 5:15 4:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +3 9:25 143 100-161 1346 181 174-192 8/1
0.25 2:41 1:30 12:03 160 157-162 1928 172 156-186 22/1
0.38 4:14 1:33 12:22 154 150-162 1904 164 142-184 24/2
0.50 5:44 1:31 12:05 162 153-173 1956 174 168-180 18/7
0.63 7:02 1:17 10:19 172 168-173 1774 174 168-178 16/7
0.75 8:05 1:03 8:27 166 163-169 1402 187 178-190 4/7
0.88 9:09 1:04 8:35 165 163-168 1416 186 184-190 6/5
1.00 10:10 1:00 8:03 166 164-169 1335 186 182-190 1/11
1.13 11:12 1:02 8:15 166 163-169 1371 190 188-194 4/5
1.25 12:17 1:05 8:40 168 166-170 1457 184 180-188 8/3
1.38 13:33 1:16 10:08 170 167-174 1723 180 168-188 17/0
1.50 14:51 1:19 10:29 170 166-173 1783 178 172-182 6/11
1.63 15:43 51 6:51 165 164-168 1130 187 184-192 9/9
1.75 16:43 1:01 8:05 166 163-169 1342 189 180-194 0/14
1.88 17:45 1:02 8:15 167 165-169 1378 189 184-192 5/8
2.00 18:49 1:04 8:29 168 166-171 1426 185 180-190 6/6
2.13 19:55 1:06 8:48 169 167-171 1487 183 176-192 10/3
2.25 20:56 1:02 8:12 167 165-169 1370 187 182-192 7/7
2.38 22:04 1:07 8:59 167 166-170 1499 183 178-186 6/2
2.50 22:59 56 7:26 165 162-168 1226 187 184-190 7/19
2.63 23:57 58 7:42 162 161-165 1247 190 184-196 6/18
2.75 24:48 51 6:50 166 162-168 1135 200 196-208 1/21
2.88 25:45 56 7:31 169 167-171 1271 191 188-198 0/20
3.00 26:43 58 7:46 170 168-173 1320 188 168-192 5/8
3.10 27:20 37 6:27 173 171-176 1115 195 178-214 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 12.1% 10:59
    26 6.9% 8:38
    24 19.7% 10:30

  • Cadence Distribution

    183 avge / 214 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.51% More
    800m 3:35 7:12 48.56% More
    1km 4:31 7:16 50.39% More
    Mile 7:39 7:39 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 47.57
    5km 27:26 8:50 48.61
    5M 45:26 9:05 47.64
    10km 57:13 9:12 47.24
    10M 1:34:45 9:29 47.11
    Half 2:06:08 9:38 46.45
    20M 3:17:32 9:53 47.00
    Mara 4:22:59 10:02 47.07
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