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Sat 26th Jan 2019 at 8:00am by brucie13

Run > Race
  • drizzle
  • windy
  • Time
    8:11:32
  • Miles
    38.33
  • Min/mi
    12:49
  • Pacing
    57.5%
  • WAVA
    43.32
  • Stride(cm)
    86
  • Cadence
    146
  • Asc(m)
    819
  • Hillscore
    62
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 79/85rpm
2) 1m - 9:34(9:34/m) 79/83rpm
3) 1m - 9:20(9:20/m) 77/83rpm
4) 1m - 10:59(10:59/m) 73/82rpm
5) 1m - 9:51(9:51/m) 78/83rpm
6) 1m - 12:44(12:44/m) 65/83rpm
7) 1m - 10:17(10:17/m) 76/100rpm
8) 1m - 11:07(11:07/m) 74/84rpm
9) 1m - 10:16(10:16/m) 79/84rpm
10) 1m - 15:21(15:21/m) 55/90rpm
11) 1m - 12:24(12:24/m) 69/111rpm
12) 1m - 11:04(11:04/m) 74/86rpm
13) 1m - 13:05(13:05/m) 69/93rpm
14) 1m - 12:51(12:51/m) 68/87rpm
15) 1m - 13:17(13:17/m) 64/87rpm
16) 1m - 11:35(11:35/m) 74/93rpm
17) 1m - 11:53(11:53/m) 73/90rpm
18) 1m - 12:13(12:13/m) 72/116rpm
19) 1m - 12:11(12:11/m) 72/115rpm
20) 1m - 11:59(11:59/m) 73/112rpm
21) 1m - 19:00(19:00/m) 47/122rpm
22) 1m - 10:49(10:49/m) 81/84rpm
23) 1m - 12:54(12:54/m) 69/97rpm
24) 1m - 12:05(12:05/m) 74/85rpm
25) 1m - 14:37(14:37/m) 65/93rpm
26) 1m - 16:14(16:14/m) 61/96rpm
27) 1m - 18:23(18:23/m) 58/114rpm
28) 1m - 14:59(14:59/m) 62/120rpm
29) 1m - 13:27(13:27/m) 71/107rpm
30) 1m - 10:55(10:55/m) 80/118rpm
31) 1m - 13:17(13:17/m) 66/102rpm
32) 1m - 18:50(18:50/m) 48/86rpm
33) 1m - 13:21(13:21/m) 70/104rpm
34) 1m - 12:36(12:36/m) 73/85rpm
35) 1m - 14:47(14:47/m) 64/117rpm
36) 1m - 13:07(13:07/m) 74/117rpm
37) 1m - 12:46(12:46/m) 75/122rpm
38) 1m - 13:20(13:20/m) 73/123rpm
39) 0.33m - 4:08(12:40/m) 73/123rpm
9:39 9:34 9:20 10:59 9:51 12:44 10:17 11:07 10:16 15:21 12:24 11:04 13:05 12:51 13:17 11:35 11:53 12:13 12:11 11:59 19:00 10:49 12:54 12:05 14:37 16:14 18:23 14:59 13:27 10:55 13:17 18:50 13:21 12:36 14:47 13:07 12:46 13:20 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:14 19:14 9:37 159 120-170 31/13
4.00 39:33 20:19 10:10 156 90-166 9/22
6.00 1:02:09 22:36 11:18 148 120-166 40/34
8.00 1:23:35 21:25 10:43 158 114-200 18/19
10.00 1:49:11 25:36 12:48 149 120-180 32/42
12.00 2:12:41 23:30 11:45 149 112-222 35/28
14.00 2:38:37 25:56 12:58 144 108-186 95/50
16.00 3:03:31 24:54 12:27 149 104-186 33/26
18.00 3:27:38 24:07 12:04 152 80-232 48/89
20.00 3:51:48 24:10 12:05 147 98-230 8/52
22.00 4:21:39 29:51 14:55 150 104-244 9/17
24.00 4:46:39 25:00 12:30 152 80-194 38/32
26.00 5:17:31 30:52 15:26 129 38-192 124/13
28.00 5:50:55 33:24 16:42 126 92-240 183/26
30.00 6:15:17 24:22 12:11 150 112-236 21/72
32.00 6:47:28 32:11 16:06 146 38-170 11/180
34.00 7:13:26 25:58 12:59 146 112-208 13/20
36.00 7:41:22 27:56 13:58 138 106-234 18/6
38.00 8:07:29 26:07 13:04 150 100-246 22/0
38.33 8:11:38 4:09 12:43 150 120-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    176 17.0% 14:34
    91 21.1% 20:55
    52 7.8% 11:21
    43 2.4% 14:32
    33 3.6% 18:08
    30 12.4% 21:05

  • Cadence Distribution

    146 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 163 28.8 5:17:19 11:02
    Walk 35.5 120 9.6 2:54:18 18:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.84% More
    800m 4:07 8:18 45.80% More
    1km 5:32 8:54 44.54% More
    Mile 9:17 9:17 45.18% More
    5k 29:51 9:37 47.79% More
    5 miles 49:24 9:53 46.99% More
    10k 1:04:08 10:19 45.18% More
    10 miles 1:49:06 10:55 43.88% More
    Half 2:26:41 11:12 43.17% More
    20 miles 3:51:46 11:35 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 40.72
    5km 34:16 11:02 41.64
    5M 56:45 11:21 40.90
    10km 1:11:27 11:30 40.55
    10M 1:58:18 11:50 40.47
    Half 2:37:31 12:01 39.89
    20M 4:06:39 12:20 40.37
    Mara 5:28:24 12:32 40.43

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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