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Mon 28th Jan 2019 at 12:00pm by Tia

Run > Long Run
  • Time
    2:13:50
  • Miles
    12.11
  • Min/mi
    11:03
  • Pacing
    59.2%
  • WAVA
    46.26
  • Stride(cm)
    76
  • Cals
    959
  • Cadence
    191
  • BPM
    150
  • %MHR
    88
  • B/mi
    1663
  • Asc(m)
    194
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 141/151bpm 80cal 5.3/5.95mph
2) 1m - 11:16(11:16/m) 150/158bpm 84cal 5.33/5.68mph
3) 1m - 10:44(10:44/m) 150/156bpm 79cal 5.59/5.74mph
4) 1m - 11:00(11:00/m) 150/158bpm 79cal 5.45/5.76mph
5) 1m - 10:58(10:58/m) 152/169bpm 81cal 5.47/6.12mph
6) 1m - 10:55(10:55/m) 147/156bpm 72cal 5.49/6.05mph
7) 1m - 11:01(11:01/m) 151/162bpm 80cal 5.45/5.87mph
8) 1m - 10:54(10:54/m) 154/184bpm 79cal 5.51/5.82mph
9) 1m - 10:55(10:55/m) 155/160bpm 79cal 5.5/5.72mph
10) 1m - 11:08(11:08/m) 155/161bpm 80cal 5.39/5.72mph
11) 1m - 11:18(11:18/m) 154/162bpm 79cal 5.31/5.68mph
12) 1m - 11:15(11:15/m) 154/161bpm 79cal 5.33/5.78mph
13) 0.11m - 1:08(10:42/m) 157/158bpm 8cal 5.61/5.59mph
11:19 11:16 10:44 11:00 10:58 10:55 11:01 10:54 10:55 11:08 11:18 11:15 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:22 131 92-145 1490 185 118-192 14/6
1.00 12:34 6:53 +1:15 13:45 145 135-151 1994 185 118-192 5/15
1.50 18:48 6:15 +31 12:29 148 135-158 1849 186 118-194 14/8
2.00 24:21 5:33 11:05 152 148-156 1685 191 186-194 5/2
2.50 29:43 5:22 10:45 148 138-154 1590 191 188-194 2/16
3.00 35:05 5:22 10:43 152 148-155 1629 192 188-196 6/2
3.50 40:31 5:26 10:53 152 148-158 1653 193 190-196 2/7
4.00 50:28 9:57 +4:29 19:54 145 111-156 2884 187 118-198 11/2
4.50 56:47 6:19 +41 12:38 153 135-169 1933 191 178-198 9/12
5.00 1:02:14 5:27 10:54 151 141-156 1647 193 190-196 5/8
5.50 1:07:45 5:31 11:02 148 135-155 1632 195 188-204 12/6
6.00 1:13:10 5:25 10:50 146 136-154 1582 192 98-198 6/8
6.50 1:18:43 5:33 11:06 151 148-162 1677 196 192-200 11/5
7.00 1:24:38 5:55 +30 11:50 152 150-155 1800 193 128-200 3/8
7.50 1:30:06 5:28 10:56 158 150-182 1726 196 194-200 4/6
8.00 1:36:15 6:09 +42 12:18 152 138-158 1869 195 192-198 6/13
8.50 1:41:44 5:29 10:57 153 148-158 1676 196 194-202 5/4
9.00 1:47:10 5:26 10:53 156 153-160 1697 196 180-202 10/1
9.50 1:53:38 6:28 +57 12:56 153 148-157 1978 195 192-200 6/7
10.00 1:59:14 5:36 11:13 156 149-161 1750 195 182-200 12/5
10.50 2:05:52 6:38 +1:04 13:16 155 150-160 2058 192 122-198 7/9
11.00 2:12:08 6:16 +32 12:32 153 148-158 1917 192 118-198 11/16
11.50 2:18:05 5:56 +11 11:53 153 147-161 1818 192 186-196 6/12
12.00 2:23:35 5:30 11:00 156 154-160 1715 195 190-200 7/8
12.10 2:24:42 1:07 10:44 157 156-158 1685 196 196-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 11:09
    13 2.0% 14:24
    12 1.9% 22:44
    11 4.9% 11:11
    11 1.4% 12:26

  • Cadence Distribution

    191 avge / 204 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 192 12.1 2:13:15 11:18
    Walk 5.6 119 0 8:19 3:18:16
    Pause 2.1 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 34.99% More
    800m 5:18 10:40 37.93% More
    1km 6:40 10:44 39.24% More
    Mile 10:44 10:44 41.35% More
    5k 34:28 11:06 43.97% More
    5 miles 56:35 11:19 43.56% More
    10k 1:11:01 11:26 43.29% More
    10 miles 1:58:51 11:53 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.33
    5km 29:07 9:22 52.05
    5M 49:38 9:56 49.66
    10km 1:03:20 10:12 48.55
    10M 1:47:59 10:48 46.84
    Half 2:26:10 11:09 45.74
    20M 3:54:54 11:45 44.32
    Mara 5:17:58 12:08 43.20

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