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Sat 19th Jan 2019 at 9:00am by steve m

Run > parkrun

  • Time
    21:59
  • Miles
    3.07
  • Min/mi
    7:10
  • Pacing
    89.3%
  • WAVA
    71.29
  • Stride(cm)
    125
  • Cals
    329
  • Cadence
    180
  • BPM
    172
  • %MHR
    100.9
  • B/mi
    1235
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 167/193bpm 106cal 7.95/0mph
2) 1m - 7:08(7:08/m) 177/185bpm 109cal 8.4/0mph
3) 1m - 6:55(6:55/m) 179/187bpm 108cal 8.68/0mph
4) 0.07m - 24(5:56/m) 176/179bpm 6cal 10.11/0mph
7:33 7:08 6:55 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 +4 7:10 150 129-176 1074 191 178-196 0/2
0.25 1:48 54 7:14 170 164-175 1231 186 182-188 3/0
0.38 2:46 58 7:45 172 168-174 1334 181 176-186 5/2
0.50 3:43 57 7:33 168 161-173 1269 178 178-180 7/0
0.63 4:39 56 7:30 158 154-162 1185 177 174-178 5/0
0.75 5:31 52 6:59 163 160-166 1138 178 176-180 2/0
0.88 6:36 1:05 8:38 174 160-193 1501 174 172-176 1/6
1.00 7:37 1:01 8:05 181 176-189 1463 176 166-182 5/1
1.13 8:25 49 6:29 180 176-184 1168 178 176-182 1/2
1.25 9:16 50 6:43 180 176-183 1210 182 178-186 0/5
1.38 10:02 46 6:06 177 176-179 1079 182 180-184 0/7
1.50 10:50 49 6:28 173 169-175 1119 183 180-188 1/4
1.63 11:47 57 7:36 173 171-175 1314 181 178-184 0/2
1.75 12:46 59 7:51 175 173-177 1373 177 172-180 4/0
1.88 13:47 1:01 8:10 176 171-180 1436 175 172-180 4/2
2.00 14:45 58 7:45 180 177-184 1396 174 170-178 6/0
2.13 15:42 56 7:31 177 173-179 1331 175 172-178 5/0
2.25 16:34 52 6:55 180 176-183 1246 179 178-180 2/1
2.38 17:29 55 7:23 177 175-181 1308 177 176-178 3/5
2.50 18:28 59 7:54 181 179-186 1429 175 166-180 4/1
2.63 19:19 51 6:50 180 177-181 1230 178 176-180 1/2
2.75 20:10 50 6:42 178 175-182 1191 181 180-182 0/5
2.88 20:56 46 6:08 180 177-182 1104 182 180-184 0/7
3.00 21:40 44 5:53 180 177-181 1060 182 180-184 2/6
3.07 22:04 24 6:07 177 175-179 1083 183 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace
  • Climb Gradient Min/mi
    16 2.6% 7:25
    15 2.3% 7:48
  • Cadence Distribution

    180 avge / 196 max Stride Length: 125cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 22:00 7:12
    Pause 0.3 - - 4 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 59.01% More
    800m 3:08 6:18 67.20% More
    1km 4:03 6:31 67.76% More
    Mile 6:47 6:47 68.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 69.52
    5km 22:16 7:10 71.28
    5M 36:52 7:22 70.36
    10km 46:25 7:28 69.91
    10M 1:16:52 7:41 69.91
    Half 1:42:20 7:49 69.03
    20M 2:40:15 8:01 69.85
    Mara 3:33:22 8:09 69.96
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