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Sun 27th Jan 2019 at 8:00am by adam64

Run > Race
  • Time
    5:16:52
  • Miles
    23.70
  • Min/mi
    13:22
  • Pacing
    0.2%
  • WAVA
    40.42
  • Stride(cm)
    77
  • Cals
    2118
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1782
  • Asc(m)
    855
  • Hillscore
    76
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 140/170bpm 150cal 4.1/6.07mph
2) 1m - 13:58(13:58/m) 150/171bpm 152cal 4.29/6.78mph
3) 1m - 13:58(13:58/m) 148/167bpm 142cal 4.29/5.72mph
4) 1m - 13:06(13:06/m) 137/146bpm 98cal 4.58/5.76mph
5) 1m - 12:03(12:03/m) 146/164bpm 114cal 4.98/6.32mph
6) 1m - 15:36(15:36/m) 130/160bpm 73cal 3.85/5.97mph
7) 1m - 11:39(11:39/m) 138/150bpm 88cal 5.15/6.26mph
8) 1m - 13:05(13:05/m) 131/153bpm 65cal 4.59/6.87mph
9) 1m - 17:01(17:01/m) 121/151bpm 63cal 3.53/5.85mph
10) 1m - 12:41(12:41/m) 136/155bpm 97cal 4.73/6.91mph
11) 1m - 12:39(12:39/m) 139/151bpm 98cal 4.74/6.91mph
12) 1m - 12:31(12:31/m) 135/149bpm 74cal 4.79/7.1mph
13) 1m - 12:22(12:22/m) 126/141bpm 47cal 4.85/6.78mph
14) 1m - 14:10(14:10/m) 127/141bpm 62cal 4.23/6.62mph
15) 1m - 12:00(12:00/m) 123/153bpm 56cal 5/6.87mph
16) 1m - 12:38(12:38/m) 128/154bpm 73cal 4.75/6.74mph
17) 1m - 10:43(10:43/m) 140/152bpm 92cal 5.59/7.01mph
18) 1m - 11:25(11:25/m) 145/156bpm 109cal 5.25/6.97mph
19) 1m - 12:51(12:51/m) 134/154bpm 79cal 4.67/6.37mph
20) 1m - 16:40(16:40/m) 116/139bpm 48cal 3.6/6.32mph
21) 1m - 17:16(17:16/m) 121/153bpm 74cal 3.48/6.32mph
22) 1m - 13:17(13:17/m) 129/147bpm 81cal 4.51/5.85mph
23) 1m - 12:15(12:15/m) 138/150bpm 103cal 4.89/6.2mph
24) 0.7m - 8:17(11:52/m) 145/156bpm 80cal 5.06/6.18mph
14:38 13:58 13:58 13:06 12:03 15:36 11:39 13:05 17:01 12:41 12:39 12:31 12:22 14:10 12:00 12:38 10:43 11:25 12:51 16:40 17:16 13:17 12:15 8:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:38 14:38 14:38 141 93-169 2062 145 80-172 86/3
2.00 28:36 13:59 13:59 151 116-171 2111 153 94-178 58/29
3.00 42:35 13:58 13:58 147 120-167 2054 153 98-174 36/2
4.00 55:41 13:06 13:06 136 107-146 1782 159 102-178 0/104
5.00 1:07:44 12:03 12:03 145 128-164 1747 166 80-174 1/63
6.00 1:23:20 15:36 15:36 131 101-160 2044 151 86-174 51/12
7.00 1:41:45 18:25 +6:48 18:25 136 87-150 2504 164 82-176 5/25
8.00 1:54:52 13:07 13:07 132 98-153 1731 160 80-194 24/33
9.00 2:11:52 17:01 17:01 124 98-150 2109 142 104-176 105/8
10.00 2:24:34 12:41 12:41 138 105-154 1751 151 114-184 28/10
11.00 2:37:13 12:39 12:39 139 125-150 1759 159 88-198 37/27
12.00 2:49:44 12:31 12:31 135 123-147 1690 165 82-192 23/13
13.00 3:02:03 12:20 12:20 126 102-140 1554 177 80-202 3/168
14.00 3:16:16 14:13 14:13 127 102-141 1806 154 80-184 34/7
15.00 3:40:38 24:21 +12:22 24:21 120 80-152 2923 160 120-188 17/38
16.00 3:53:16 12:38 12:38 127 94-154 1605 156 88-186 72/19
17.00 4:04:00 10:44 10:44 140 129-151 1502 168 82-186 3/58
18.00 4:15:27 11:27 11:27 144 128-155 1649 172 120-186 18/7
19.00 4:39:58 24:31 +11:42 24:31 134 98-154 3286 161 108-184 34/20
20.00 4:56:38 16:40 16:40 118 87-139 1967 139 100-178 81/4
21.00 5:13:54 17:16 17:16 120 75-153 2072 144 110-182 67/0
22.00 5:27:12 13:17 13:17 128 100-147 1701 163 120-188 41/51
23.00 5:39:27 12:15 12:15 138 127-148 1691 171 66-188 1/53
23.70 5:47:44 8:17 11:52 144 120-155 1709 172 120-188 0/64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 5.3% 16:40
    142 7.7% 14:05
    98 8.2% 16:51
    60 9.8% 11:15
    49 7.0% 13:20
    47 2.9% 12:32

  • Cadence Distribution

    157 avge / 202 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 172 16.7 3:06:28 11:36
    Walk 43.4 126 7 2:33:53 21:52
    Still 0.2 - - 36 -
    Pause 1.9 - - 6:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.40% More
    800m 4:32 9:07 44.62% More
    1km 5:56 9:34 44.34% More
    Mile 10:08 10:08 44.05% More
    5k 35:41 11:29 42.63% More
    5 miles 1:01:56 12:23 40.07% More
    10k 1:20:33 12:58 38.51% More
    10 miles 2:18:04 13:48 37.17% More
    Half 3:00:09 13:45 37.71% More
    20 miles 4:56:21 14:49 36.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 40.43
    5km 36:46 11:50 41.38
    5M 1:00:53 12:11 40.77
    10km 1:16:40 12:20 40.46
    10M 2:06:57 12:42 40.43
    Half 2:49:01 12:54 39.89
    20M 4:24:41 13:14 40.36
    Mara 5:52:24 13:27 40.42
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