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Sun 27th Jan 2019 at 11:00am by Ticketyboo

Run > Race
  • Time
    19:56
  • Miles
    3.66
  • Min/mi
    5:27
  • Pacing
    95.4%
  • WAVA
    83.30
  • Stride(cm)
    156
  • Cals
    352
  • Cadence
    189
  • BPM
    162
  • %MHR
    98.4
  • B/mi
    884
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

LSK Road Relays - Leg 2

Very windy, started 8th moved up to 2nd. Team finished 5th.

Split Summary
===
1) 1m - 5:29(5:29/m) 180/195bpm 109cal 10.95/13.25mph
2) 1m - 5:27(5:27/m) 156/164bpm 91cal 10.99/11.35mph
3) 1m - 5:30(5:30/m) 147/160bpm 86cal 10.92/11.21mph
4) 0.66m - 3:30(5:18/m) 170/183bpm 66cal 11.33/13.63mph
5:29 5:27 5:30 3:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 5:00 147 110-178 734 198 118-242 3/2
0.25 1:19 41 5:29 181 179-184 992 186 178-194 2/1
0.38 1:59 40 5:23 187 184-193 1006 189 182-194 1/2
0.50 2:40 41 5:31 191 187-195 1052 189 186-194 1/1
0.63 3:22 42 5:35 189 187-191 1054 189 186-194 0/1
0.75 4:04 42 5:34 190 189-192 1057 189 186-192 1/1
0.88 4:46 42 5:34 182 179-188 1013 189 184-198 1/1
1.00 5:28 43 5:40 172 165-179 975 189 184-194 1/1
1.13 6:12 44 5:54 161 158-164 951 188 182-190 1/1
1.25 6:54 42 5:36 162 161-164 907 189 186-192 3/1
1.38 7:38 43 5:46 158 153-161 911 190 186-196 5/2
1.50 8:15 38 5:01 162 161-164 813 188 184-192 0/5
1.63 8:55 39 5:15 161 158-164 844 188 180-190 2/1
1.75 9:35 40 5:22 157 149-163 843 188 182-192 3/2
1.88 10:16 41 5:26 146 142-150 793 188 184-190 2/2
2.00 10:57 41 5:27 144 142-147 786 190 182-194 3/1
2.13 11:39 43 5:43 144 140-147 823 188 182-192 1/2
2.25 12:23 44 5:48 143 140-145 830 190 178-194 4/2
2.38 13:02 39 5:09 150 146-154 773 186 178-192 4/7
2.50 13:42 40 5:23 146 144-146 786 191 186-198 1/2
2.63 14:23 41 5:25 143 141-146 775 190 178-204 6/0
2.75 15:07 44 5:51 149 146-154 873 188 180-194 4/1
2.88 15:46 40 5:19 152 150-154 808 186 178-192 1/10
3.00 16:26 40 5:19 157 155-160 835 187 182-192 3/3
3.13 17:07 40 5:23 159 149-163 857 188 178-192 2/1
3.25 17:47 40 5:20 158 149-164 843 189 180-196 1/4
3.38 18:26 39 5:12 175 166-179 911 191 186-196 2/3
3.50 19:08 42 5:34 179 175-183 997 190 186-196 1/1
3.63 19:47 39 5:12 179 177-182 931 193 188-196 2/2
3.66 19:57 10 4:42 182 182-182 857 197 192-200 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 5:42

  • Cadence Distribution

    189 avge / 242 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.7 19:55 5:27
    Walk 0.2 118 0 2 4:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 62.68% More
    800m 2:36 5:14 71.39% More
    1km 3:17 5:17 74.25% More
    Mile 5:22 5:22 78.05% More
    5k 16:58 5:28 82.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 82.20
    5km 16:47 5:24 83.69
    5M 27:40 5:32 82.60
    10km 34:45 5:36 82.03
    10M 57:16 5:44 81.62
    Half 1:16:03 5:48 81.04
    20M 1:58:35 5:56 81.17
    Mara 2:37:28 6:01 81.64

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