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Sun 27th Jan 2019 at 10:00am by richaca2

Run > General
  • Time
    1:58:15
  • Miles
    13.30
  • Min/mi
    8:53
  • Pacing
    89.3%
  • WAVA
    54.87
  • Stride(cm)
    104
  • Cals
    1653
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1423
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 130/147bpm 60cal 6.84/7.53mph
2) 0.62m - 5:13(8:24/m) 141/158bpm 65cal 7.15/7.31mph
3) 0.62m - 5:34(8:58/m) 148/158bpm 73cal 6.69/7.45mph
4) 0.62m - 5:16(8:28/m) 155/162bpm 72cal 7.08/7.35mph
5) 0.62m - 6:07(9:51/m) 158/167bpm 85cal 6.09/7.31mph
6) 0.62m - 5:48(9:20/m) 159/168bpm 81cal 6.43/7.35mph
7) 0.62m - 5:25(8:43/m) 157/166bpm 74cal 6.88/7.41mph
8) 0.62m - 5:20(8:36/m) 160/166bpm 74cal 6.98/7.37mph
9) 0.62m - 5:13(8:24/m) 160/164bpm 72cal 7.14/7.33mph
10) 0.62m - 5:29(8:50/m) 172/179bpm 84cal 6.79/7.39mph
11) 0.62m - 5:22(8:38/m) 159/175bpm 73cal 6.94/7.58mph
12) 0.62m - 5:31(8:53/m) 165/178bpm 79cal 6.76/7.01mph
13) 0.62m - 5:30(8:51/m) 169/179bpm 82cal 6.78/6.97mph
14) 0.62m - 5:21(8:37/m) 174/179bpm 83cal 6.97/7.41mph
15) 0.62m - 5:19(8:33/m) 165/172bpm 75cal 7.02/7.2mph
16) 0.62m - 6:25(10:20/m) 162/168bpm 86cal 5.8/7.01mph
17) 0.62m - 5:45(9:15/m) 167/180bpm 82cal 6.49/6.87mph
18) 0.62m - 5:28(8:48/m) 168/174bpm 79cal 6.82/7.18mph
19) 0.62m - 5:35(8:58/m) 167/171bpm 80cal 6.69/6.93mph
20) 0.62m - 5:35(8:59/m) 171/180bpm 83cal 6.68/7.43mph
21) 0.62m - 5:24(8:41/m) 170/175bpm 80cal 6.91/7.14mph
22) 0.25m - 2:07(8:33/m) 172/177bpm 31cal 7.01/7.08mph
5:27 5:13 5:34 5:16 6:07 5:48 5:25 5:20 5:13 5:29 5:22 5:31 5:30 5:21 5:19 6:25 5:45 5:28 5:35 5:35 5:24 2:07

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:46 124 54-147 1088 175 172-180
1.00 8:41 4:18 8:35 139 133-152 1193 175 166-182
1.50 12:51 4:10 8:20 146 142-156 1218 175 170-178
2.00 17:29 4:38 9:16 151 145-158 1400 174 168-182
2.50 21:38 4:09 8:17 156 150-162 1293 175 172-182
3.00 26:16 4:38 9:16 158 152-167 1464 171 116-178
3.50 31:29 5:13 10:26 160 149-167 1669 169 126-178
4.00 35:44 4:15 +3 8:30 157 154-163 1334 174 170-180
4.50 40:11 4:27 8:55 158 151-166 1408 174 172-176
5.00 44:31 4:20 8:40 160 155-164 1387 175 172-178
5.50 48:40 4:09 8:17 159 154-163 1318 176 172-178
6.00 53:11 4:31 9:02 169 160-179 1528 174 170-178
6.50 57:22 4:11 8:22 167 155-179 1398 176 172-178
7.00 1:01:46 4:24 8:48 157 152-164 1381 170 86-178
7.50 1:06:14 4:29 8:57 167 161-178 1495 175 172-178
8.00 1:10:41 4:26 8:53 170 161-178 1510 174 172-178
8.50 1:14:56 4:15 8:30 174 165-179 1478 175 172-182
9.00 1:19:14 4:18 8:36 168 161-175 1445 174 172-178
9.50 1:23:37 4:23 8:46 164 160-169 1439 175 172-178
10.00 1:29:05 5:28 10:57 160 143-168 1752 163 36-178
10.50 1:33:35 4:30 8:59 170 165-180 1528 175 170-180
11.00 1:37:57 4:22 8:44 169 164-174 1475 176 174-178
11.50 1:42:24 4:27 8:55 167 164-170 1489 176 170-180
12.00 1:46:58 4:34 9:07 167 164-171 1523 175 86-182
12.50 1:51:26 4:28 8:55 173 165-179 1543 172 120-178
13.00 1:55:47 4:21 8:43 171 167-174 1490 175 172-176
13.30 1:58:19 2:32 8:35 171 168-176 1469 175 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 174 13.1 1:55:53 8:49
    Walk 2.1 119 0.2 2:26 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.96% More
    800m 4:04 8:11 46.85% More
    1km 5:07 8:14 48.55% More
    Mile 8:26 8:26 50.14% More
    5k 26:44 8:36 53.78% More
    5 miles 43:18 8:40 54.04% More
    10k 53:55 8:41 54.18% More
    10 miles 1:28:33 8:51 54.52% More
    Half 1:56:36 8:54 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.49
    5km 25:19 8:09 56.80
    5M 41:55 8:23 55.83
    10km 52:47 8:30 55.35
    10M 1:27:24 8:44 55.24
    Half 1:56:22 8:53 54.46
    20M 3:02:14 9:07 55.11
    Mara 4:02:37 9:16 55.19
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