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Sun 27th Jan 2019 at 11:00am by CottamRunner

Run > General
  • Time
    22:12
  • Miles
    3.00
  • Min/mi
    7:24
  • Pacing
    93.4%
  • WAVA
    60.55
  • Stride(cm)
    115
  • Cals
    364
  • Cadence
    189
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 156/180bpm 59cal 8.44/9.31mph
2) 0.62m - 4:40(7:30/m) 186/192bpm 80cal 8/8.56mph
3) 0.62m - 4:46(7:40/m) 190/206bpm 82cal 7.83/8.54mph
4) 0.62m - 4:40(7:31/m) 188/199bpm 80cal 7.99/8.27mph
5) 0.51m - 3:42(7:13/m) 190/197bpm 63cal 8.32/9.2mph
4:25 4:40 4:46 4:40 3:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:38 130 89-161 862 187 182-192
0.25 1:40 50 6:40 160 155-167 1066 189 184-192
0.38 2:39 59 7:53 160 157-163 1260 187 184-190
0.50 3:32 53 7:07 163 160-166 1159 188 182-190
0.63 4:26 54 7:14 170 161-180 1229 187 184-188
0.75 5:24 57 7:39 185 178-190 1416 189 186-192
0.88 6:20 56 7:27 188 186-190 1401 189 188-192
1.00 7:19 59 7:55 185 183-186 1465 189 176-192
1.13 8:12 53 7:03 187 185-190 1320 189 184-192
1.25 9:08 56 7:28 186 183-188 1390 190 188-192
1.38 10:08 1:00 8:01 187 185-191 1498 191 188-192
1.50 11:02 54 7:14 186 184-188 1347 190 188-192
1.63 12:02 59 7:55 198 187-206 1569 189 184-192
1.75 12:58 56 7:31 188 185-191 1414 190 188-192
1.88 13:55 56 7:31 190 181-200 1427 189 184-192
2.00 14:53 58 7:45 188 186-190 1458 189 184-190
2.13 15:47 54 7:15 188 184-190 1363 190 188-192
2.25 16:44 57 7:37 187 186-190 1423 189 186-192
2.38 17:45 1:01 8:07 188 185-190 1525 190 186-192
2.50 18:36 51 6:50 191 187-199 1304 191 190-192
2.63 19:31 55 7:22 188 187-188 1385 190 186-192
2.75 20:27 56 7:25 193 188-197 1431 191 188-194
2.88 21:23 56 7:30 190 188-192 1424 192 186-194
3.00 22:12 49 6:34 190 187-192 1249 191 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 206 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.53% More
    800m 3:28 6:59 52.92% More
    1km 4:23 7:03 55.14% More
    Mile 7:16 7:16 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.94
    5km 23:02 7:25 60.52
    5M 38:09 7:38 59.43
    10km 48:02 7:44 58.87
    10M 1:19:33 7:57 58.27
    Half 1:45:54 8:05 57.71
    20M 2:45:51 8:18 57.54
    Mara 3:40:48 8:26 57.72
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